Tips for not getting drunk when drinking:

1. Drink a glass of milk or eat a few slices of bread before drinking. Do not drink on an empty stomach to avoid irritating the gastric mucosa.

2. If you are expected to drink a lot of alcohol, take vitamin B in advance until the social activities gradually decrease to protect your liver. You can also consciously eat more whole grains such as animal liver, pork, beef, mutton, egg yolks, vegetables, and oats that are rich in vitamin B to increase the content of vitamin B in your body.

3. When drinking liquor, you should drink more boiled water to help the alcohol be excreted from the body with urine as soon as possible; when drinking beer, you should go to the toilet frequently; when drinking spirits, it is best to add ice cubes.

4. Drinking alcohol should not be too fast or too vigorous. Drink slowly to allow the body time to decompose the ethanol in the body.

5. Do not drink carbonated drinks, such as cola, soda, etc., to avoid accelerating the body’s absorption of alcohol.

Extended information:

Tips for hangover recovery

1. Eat fruit

If someone involuntarily drinks too much, you can try it afterwards Eat some fruit or drink some fruit juice, as the acidic components in fruit and juice can neutralize alcohol.

2. Eating steamed buns

Many people skip meals after drinking, which is more harmful. You should eat easily digestible starchy foods, such as steamed buns or noodles. Steamed buns can be converted into glucose, which is beneficial to supplying blood to the human body and increasing physical fitness. Because it has a fermentation process, it also has a neutralizing effect on gastric acid, so the body will feel comfortable immediately after eating it.

Reference: People's Daily Online - Common Sense of Life: Ten Tips to Keep You from Getting Drunk after Drinking a Thousand Drinks