Yezi thinks that if cauliflower is eaten cold, it must be boiled in water. If it is fried, the leaves don't feel crisp after blanching, and the taste is not very good.
Yezijia likes to make cauliflower, which has high nutritional value. From the point of view of nutrition, flowers belong to the peak stage of plants, and their nutritional value also reaches the highest. The nutritional value of cauliflower and broccoli is relatively high in vegetables. They are also rich in carotene, which can be converted into vitamin A under the action of oil, which is also very helpful for vision protection, especially for children to eat more.
Ye Zijia's fried flowers are very common, but everyone likes them every time. Let's look at the specific methods. ......
food
500g cauliflower, pork 150g, one red pepper, one ginger, two garlic cloves, appropriate amount of bean paste, salt and oil.
Production steps
1, prepare raw materials.
2, pork slices, I use half fat and half thin pork, fried cauliflower is more delicious, you can also use pork belly; Cut the red pepper into thick shreds. If you are afraid of spicy food, you can use persimmon pepper.
3. Add a little oil to the pot, heat it to 50% to 60%, add cauliflower and stir fry, and then take it out of the pot for later use.
The cauliflower must be thoroughly dried, the oil temperature should be just right, and it should be constantly stir-fried, so that the fried cauliflower is very crisp.
4. Add a little oil to the pot, stir-fry the pork, fry the fat part until it is oily, and take it out of the pot for later use.
5, leave the bottom oil in the pot, add the red pepper and stir fry.
6. Add minced ginger and garlic and bean paste, stir fry, then add the fried meat and cauliflower, stir fry evenly, and add some salt and soy sauce according to your own taste.
Soy sauce should be poured in from the side of the pot, and the hot air will stimulate the aroma.
Finished product drawing.