1. Drink more fresh soybean milk to prevent uterine cancer.

2. The passage of female youth is closely related to the decrease of estrogen, especially after menopause. Fresh soybean milk is rich in phytoestrogens, which can be described as a natural estrogen supplement. It is rich in soybean protein, vitamins, minerals, saponins, isoflavones, lecithin and other substances, and also has a certain preventive effect on breast cancer and uterine cancer.

3. In terms of physiological structure and eating habits, Chinese people are more suitable for drinking soybean milk, because Chinese people eat more grains, which are more complementary to milk. Experts remind that this traditional diet should not be abandoned, because about two-thirds of people in China have different degrees of "lactose intolerance". For these people, soybean milk is much better than milk.

4. Soybean milk is known as "plant milk". The amino acid composition of soybean milk in protein is close to that in protein, which belongs to high-quality protein. The vitamins and minerals in soybean milk and milk are different. The calcium content in soybean milk is lower than that in milk, but the contents of iron and B vitamins are much higher than that in milk. Milk contains cholesterol, while soybean milk contains no cholesterol, and the saturated fatty acid content is low, which is the advantage of soybean milk.

5. At the same time, milk contains lactose, which can be decomposed and absorbed by human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people will have diarrhea when drinking milk, but soybean milk has no such concern.

6. In addition, soybean milk is rich in dozens of substances beneficial to human body, such as unsaturated fatty acids, soybean saponins, isoflavones, lecithin, etc., which have the functions of lowering human cholesterol, preventing hypertension, coronary heart disease, diabetes and other diseases, enhancing immunity and delaying the aging of the body. In particular, foods rich in water-soluble fiber such as soybeans help to control blood sugar, and soybean products are the most ideal food for diabetic patients.