Autumn health soup recipes inventory
1, wolfberry pear sweet soup
Materials: large snow pear 1000 grams, silver fungus (after the water hair) 120 grams, 120 grams of rock sugar, goji berries moderate.
Practice: the snow pear washed, sliced into a large piece; silver fungus soaked, remove the root of the silver fungus, wolfberry washed and spare; pot with 2000 grams of water, the water boiled into the silver fungus on medium heat for 10 minutes; and then into the rock sugar, snow pear and wolfberry (pear: water = 1:2); low-fire cooking for about 1 hour, see the water is less than about 1 / 3 can be.
Effects: beauty dessert, nourishing yin and skin.
2, the king flower pot pork elbow
Practice: one catty of skinned pork elbow, king flower two two, octopus one or two, pork bone four two, honey dates five, fruit leather 1/4, the former method of collection of soup, for 8-10 people.
Effects: clears the lungs, nourishes and moisturizes the lungs.
Features: light in the middle of the rich, fragrant odor.
3, Apple Pear Boiled Lean Meat
Practice: apple six two, pear four two, pork bone a catty, lean meat three two, fruit leather 1/4, the former method of collection of soup, for 8-10 people.
Effects: nourish the lungs, nourish the face, moisturize the dryness.
Features: sweet and delicious, fruity.
4, pumpkin lily sweet soup
Materials: lily, pumpkin, rock sugar, mineral water
Practice: 1, the pumpkin washed and cut into pieces; 2, placed in the pressure cooker, add mineral water, into the chunk of rock sugar, the pumpkin pressure 5 minutes. If it is a frying pan needs 20 minutes; 3, lily washed, into the pumpkin soup, open the lid and cook for 2 minutes.
Effects: Fresh lily is rich in mucus and vitamins, has a heart and mind, moisturize the lungs and relieve cough effect. Fresh lily and pumpkin with cooking, soup sweet and moist mouth, lowering dryness and moistening the lungs, very suitable for fall drinking.
5, Chuanbei North and South Apricot Boiled Pig Lung
Practice: half a catty of pig lungs, two two lean pork, four two pork bones, 25 grams of Chuanbei, North and South Apricot each one or two, honey dates 5, 30 grams of ginger, the former method of collection of soup, for 8-10 people.
Effects: moistening the lung and resolving phlegm, smoothing Qi and relieving cough.
Features: the soup is full of apricot flavor, sweet and moist.
6, Luo Han Guo Snow Pear Soup
Pear is the "fruit of the clan", because of its juicy, sweet and sour taste, so there is a "natural mineral water" said. Sydney taste sweet cold, with the production of fluids and dryness, clearing heat and phlegm, nourishing blood and muscle effect, especially suitable for autumn consumption. With sweet and moist odor of Luo Han Guo, food and medicine, Chinese medicine that it can clear the lungs, throat, cough, laxative, summer heat. Luo Han Guo Snow Pear soup, can moisturize the lungs and cough, beauty, drink more on the body is extremely beneficial.
Materials: Snow Pear, Luo Han Guo, red dates, wolfberry, rock sugar.
Practice: Sydney washed, cut into pieces; Luo Han Guo, jujube, wolfberry washed, in Luo Han Guo tie a small hole. Put all these materials and rock sugar into the pot, add water and simmer for half an hour.