lemon

Lemon can not only whiten skin, but also prevent constipation. You can soak lemon in water when you are fine, which can help soften stool, promote defecation and prevent constipation.

oranges and tangerines

Eating citrus can also help prevent constipation. However, it should be noted that eating too much citrus is easy to cause excessive internal heat, so don't eat too much at once.

spinach

For a long time, many people know that spinach is a good food to prevent constipation. Therefore, eating spinach regularly can also prevent constipation.

radish

Radish has a lot of water, and its cellulose content is relatively rich. Eating radish helps digestion, promotes defecation and can prevent constipation.

banana

Bananas can also relax the bowels and prevent constipation. Eat a banana every day, and constipation will no longer bother you!

pear

Pears can not only relieve cough and moisten dryness, but also relieve constipation. Try eating a pear every day.

What about constipation?

1, drink water on an empty stomach

Constipation is caused by excessive absorption of stool moisture, resulting in dry stool and dry intestine, which can not push the stool forward. So you'd better drink a glass of water every morning, and you'll feel comfortable after drinking the first glass of water.

2. Drink yogurt

Intestinal flora imbalance is another important cause of constipation. If you drink yogurt containing probiotics, you can directly take probiotics-supplemented drugs, which can increase the number of beneficial bacteria in the intestine and balance the intestinal flora, thus solving the constipation.

3. Simple exercise

In the case of constipation, you can solve constipation by skipping rope, squatting or running to shake the intestines. You can also put your palm flat around your navel and massage in a counterclockwise direction, which can also play a role in defecation.

4. celery juice

Celery juice is usually the first choice for patients to solve constipation. Celery contains a lot of crude dietary fiber, which can increase the volume of feces and soften stools. Drinking a cup of celery juice can moisten the bowels and relieve constipation, or cutting celery directly into pieces for cooking. Because its crude dietary fiber is not destroyed, it has a better effect on constipation.