Introduction: Eggs are a common food in daily life, its flavor is not only delicious, but also rich in nutritional value.

And, in daily life, eggs are eaten in a variety of ways, such as steamed eggs, scrambled eggs, and so on, and even some people will choose to eat directly in the boiling water of the eggs, which in the inside to add appropriate sugar.

Life, if you insist on drinking a bowl of boiled water with eggs every day, 5 benefits or "slowly approaching" you, do not miss!

Benefit 1: Promote brain development

For the older generation, it is very much like drinking boiled water with eggs. The reason is that eggs are rich in nutrients.

One of them is lecithin, which is very good for brain health, and this substance helps us to promote the development of the brain.

Benefit #2: Nourish the liver

Drinking a bowl of boiled water with eggs every day can also help nourish the liver.

In our daily lives, there are many bad habits that can easily lead to liver damage, and if you can insist on drinking a bowl of boiled water with eggs every day, it can enhance the liver's detoxification and detoxification function, and also increase the number of proteins and nutrients absorbed by the human body, which is beneficial for the body.

Benefit 3: Protection of vision

Every day, insist on drinking a bowl of boiled water with eggs, the eyes have a very good protection, can effectively help to protect and repair the retina, so that the eyes have become more bright and transparent, for the prevention of nearsightedness also has a very good role.

So, for workers or students who often use their eyes, it is recommended that they usually insist on drinking boiled water with eggs.

Benefit 4: Protect the stomach

As the pace of life is now faster, many people do not eat regularly, so it leads to gastrointestinal damage, which can be adhered to every morning to drink a bowl of boiled water with eggs.

The main reason is that boiled eggs are easier to digest and absorb, but also to reduce the burden on the stomach, and boiled eggs in the lecithin can also form a protective film in the stomach to reduce the stimulation of the gastric mucosa, to take care of the stomach health.

Benefit 5: beauty

In the ancient book "Compendium of Materia Medica" on the record, the eggs soaked in water to drink, very gentle and non-stimulating, nutrients can directly promote the cardiovascular and liver health of the body.

If you drink a bowl of boiled water with eggs every morning, you can speed up your body's metabolism.

And sesame oil itself can lubricate the intestinal tract, the two strong combination of words, can play a beauty effect, especially for women entering menopause.

Don't eat too many eggs

Normally, eating one or more eggs a day doesn't lead to an increased risk of cardiovascular disease or diabetes. But like any other food, you should not eat too many eggs even though they are good.

With normal intake of all other foods (dairy, meat, and fish and shrimp), the Dietary Guidelines for Chinese Residents 2016 recommends no more than 7 per week. If the intake of milk, meat and fish and shrimp is insufficient, you can eat more eggs to replace some of them.

Can't eat with anti-inflammatory drugs

When inflammation flares up, remember not to eat eggs followed by medicine. Especially if you have a digestive disorder with symptoms of diarrhea, you should not eat eggs.

Because eggs are rich in protein, it will increase the burden on the stomach and intestines, relative to the effectiveness of the medicine, especially fat diarrhea. If other inflammatory diseases, such as respiratory system, urinary system, etc., from the Western medical point of view is not much effect.

Can't ignore egg allergy

According to the survey, About 8.4% of children with food allergies , especially those who are allergic to eggs are more, so try to eat less.

Can't eat with soybean milk

The random can't eat with soybean milk, is because soybean milk contains substances that can destroy proteins, so can't eat together.

And in the process of making soymilk, the substance has been cracked, so soymilk and eggs are perfectly fine to eat together.

The difference in nutritional value between an earth egg and an ordinary egg is not great, and there are slight differences in trace components.

Eggs have a high content of carotene and vitamin B2, and ordinary eggs have a high content of iron, calcium, magnesium, and other mineral elements; the yolks of ordinary eggs have a much lower content of cholesterol and fat than earth eggs.

In terms of nutritional value, they're basically all about the same, it's just a different psychological feeling. So, when buying eggs, it is unnecessary to go after free-range and earth eggs.

Conclusion: Today's share is here, like you can pay attention to me, thank you for reading and support, may you be healthy and get away with it, see you next time.