1. Elimination of edema: dandelion water is rich in potassium, which can promote the body's metabolism, while enhancing the function of the kidneys, to help the body discharge excess water, to achieve the effect of eliminating edema.

2. Weight loss and slimming: dandelion in water is rich in vitamins, minerals and fiber, can increase satiety, help control appetite, so as to achieve the purpose of weight loss and slimming.

3. Nourish the liver and improve eyesight: carotene in dandelion infused water can be converted into vitamin A, which helps to protect the health of the liver and can improve eye health.

4. Sedation and sleep: dandelion infused water contains a variety of ingredients that have a calming effect on the nervous system, which can help relax the body and mind, relieve fatigue and promote sleep.

Dandelion water drinking contraindications:

1. Pregnant women are prohibited from drinking: dandelion water has a certain effect on the liver, but for pregnant women, its medicinal effect is too strong, may have side effects on the fetus, so it is not recommended that pregnant women drink.

2. Low blood sugar patients are not suitable to drink: dandelion water contains more fructose and glucose, may lead to low blood sugar body burden, not suitable for drinking.

3. Liver dysfunction caution: dandelion water has a certain protective effect on the liver, but for the liver dysfunction, the medicinal effect is too strong may be a burden on the liver, need to be careful to drink.

4. Allergy to dandelion is prohibited: people who are allergic to dandelion should not drink dandelion water, otherwise an allergic reaction may occur.