Every 100 grams of hot pot contains around 1,000 calories. Some studies have found that the calorie intake of a hotpot meal we have is almost 874 calories just from eating fatty beef slices, vegetables, tofu and other such natural ingredients. And when many people eat hot pot, they also order some meatballs, which have about 215 calories, so that adds up to more than a thousand. If we also use a lot of dipping sauces or choose spicy hot pot when we eat hot pot, then the calories will be close to 3000 calories. Isn't everyone very shocked after reading this? Already almost worth ten bowls of rice. This is why many people dieting to lose weight for a long time results, eat a meal or two hot pot immediately scrapped.

How to eat hot pot will not be fat

Hot pot is really delicious, but the calories of hot pot also make a lot of people who want to lose weight look back. So is there any way we can enjoy the food without worrying about getting fat? For those who are afraid of fat, we should follow this principle when eating hot pot:

1, it is best to choose a clear soup base, which can reduce the intake of some of the calories. Mushroom and tomato soup base is also a good choice. Remember not to choose spicy hot bottom.

2. It's best to choose fresh, natural ingredients, such as freshly sliced meat, vegetables, and tofu, for shabu-shabu. The ratio of meat to vegetables should be 2:8. When eating hot pot, it is better to eat less meatballs, because those frozen meatballs sold outside are basically made of starch and have a lot of additives, which are very high in calories and have no nutrition, so it is better to eat less.

3, eat hot pot when the dipping sauce is best not to add or add some less. Hot pot in the dipping sauce calories are also very high, so we eat hot pot, it is best to add some less dipping sauce or do not add, so eat up although the taste is not added to those dipping sauce is delicious, but the calorie will reduce a lot.

After reading the introduction above, I believe you should have a better understanding of how many calories are in hot pot. The calories in hot pot have a great relationship with the soup base you choose, the type of food you eat, and the dipping sauce you use, so when you eat hot pot, you should always choose a low-calorie soup base and food you eat, so that you can control your calorie intake. In addition, after eating hot pot, appropriate exercise is essential.