Mentai fish has a high nutritional value, compared with other seafood, the biggest feature of mentai fish is also that it has a high protein and low fat characteristics, the flavor is more refreshing and delicious. Here I introduce you to the practice of Korean Mentaiko soup, I hope to help you!
How to make Korean Mentaiko soup
Ingredients: Mentaiko cut into pieces, half an onion, 100 grams of soybean sprouts, 100 grams of bean curd, 150 grams of radish, two small chili peppers, corns and leaves of the right amount of Korean-style soy sauce two spoons, a spoonful of Korean hot sauce, the right amount of garlic puree, the right amount of ginger puree.
Directions: After preparing all the ingredients, put all the ingredients (excluding the Chrysanthemum leaves) into the pot, add the right amount of water, and then you can start to boil. Note that in the process of cooking to float away the foam, to avoid the foam affects the fresh flavor of the soup Oh. Simmered to a certain extent can be put into a small amount of salt to enhance the flavor, pay attention because the beginning has been put into the sauce, this time the salt should be put a little less, to avoid over-salted, and finally put the corns leaves, you can turn off the fire out of the pot. A delicious and healthy Korean Mentai fish soup is ready.
Korean Mentai fish soup how to do delicious
Korean Mentai fish soup is rich in nutrients, but Mentai fish meat is more coarse, there is a kind of grass fishy flavor, so the Korean Mentai fish soup on some of the precautions to pay attention to it.
In the treatment of mintai fish, we should remember to clean the blood in the fish belly. Fish head is the most fishy most heavy 'place, usually removed, but if you do not remove the head, can be cut from the center of the head to wash, and in the fish body on both sides of a few cuts, so that the flavor will be more delicious oh.
After a few cuts in the fish body, you can put cooking wine, salt, green onions, ginger marinade rout for 30 minutes, so that ginger and green onions and other ingredients can be very good to remove the grassy flavor of mintai fish.
Finally, when simmering mentai fish, the cooking time can be extended a bit, preferably more than half an hour, because the fish meat is tight. A tip to make the fish fresh and flavorful is to put a red chili pepper on the grill, and then put other seasonings.
Korean Mentaiko soup effect and function
The rich Korean Mentaiko soup, delicious flavor, in the soup more retained the nutrition of the Mentaiko, the consumption of the effect is more obvious Oh. Mentai fish is rich in nutrients, the main nutrients include vitamin A, retinol, thiamin, riboflavin, calcium, potassium, magnesium, iron, zinc, selenium, copper and manganese.
Compared to other fish, mentaiko is also high in protein and low in fat; it also has a more flavorful and refreshing taste. Mentai fish can be consumed more often, can achieve the stomach, spleen, blood, Yin Yin deficiency of health effects Oh. In order to achieve the best consumption effect, remember to eat the more fresh the better oh.