1, spleen and stomach cold symptoms
Spleen and stomach cold is the theory of traditional Chinese medicine is the main manifestation of the epigastric hidden pain, like press like warm, eat less abdominal fullness, flooding water, limbs warm, tongue pale fat moss white, yellowish, fatigue limbs soft, do not think of food, like warm and fear cold, loose stools.
2, dietary regulation
The spleen and stomach cold people should maintain a regular life, can not be cold, living and living in rhythm, diet, should not be full of a meal hungry meal, not to be greedy for cold drink cold. Long-term adherence to diet therapy, can not be rushed. The following recipes are suitable for people with cold spleen and stomach.
Dry ginger round-grained rice porridge
Take round-grained rice 300 to 400 grams, add dry ginger, good ginger 30 grams each, cooked can be eaten.
Ginger Beef Rice
Take 150~200 grams of fresh beef, chop it into minced meat, put it into a bowl, add the right amount of ginger juice, mix it well and add soy sauce, sesame oil, mix it well. When the pot of rice water will be dry, the beef will be poured into the rice steamed for 15 minutes, can be eaten.
3, spleen and stomach cold dietary taboos
Crab
Crab belongs to the extremely cold food, spleen and stomach cold patients if you eat cold food will exacerbate the symptoms of diarrhea, cold, anorexia.
Wild rice
Wild rice is sweet and cold, so people with cold spleen and stomach should try to eat as little as possible wild rice, otherwise it will aggravate the symptoms of cold spleen and stomach.
Tofu
Despite the fact that tofu tastes very tender, but tofu is cold, cold spleen and stomach, too much use of cold tofu is not easy to digest, so people with cold spleen and stomach should try to eat less tofu.
Soymilk
Soymilk is also a favorite supplemental protein drink, but people with cold stomachs drink soymilk after the stomach is easy to stuffy, regurgitation, belching, swallowing acid; and spleen deficiency and kidney deficiency after drinking easy to abdominal distension, diarrhea, nocturnal urination.
4, three aspects of the spleen and stomach
The spleen and stomach cold can be judged from three aspects:
(1) Tea and rice, Chinese medicine, also known as the spleen and stomach nerd, what does it mean? That is, the loss of appetite, to the point of meal always feel hungry, meals can not eat, eat is also difficult to digest, will often burp, belching and so on;
(2) yellow face, hands also yellow, it is very obvious to feel their own skin in the yellow, which is also a symptom of the spleen and stomach cold;
(3) loose stool, what does it mean? It's not diarrhea, it means that the stools are not shaped, but it's not a symptom of diarrhea either, and also that the toilet will be hard to flush afterward.
If you are experiencing any of these symptoms, then you are suffering from a weak spleen and stomach.