Calories (kcal) 77.46

Carbohydrates (g) 1.24

Fat (g) 2.44

Protein (g) 12.84

Fiber (g) 0.19

Can I lose weight eating shredded squid?

Cool: Vegetable ingredients to take cold cooking way to minimize the loss of nutrients, is the recommended way to cook during weight loss.

The calorie value of squid is still relatively small, will not affect the role of weight loss, in the weight loss period can eat squid, but it is best to use the cold way to eat squid on the weight loss will also help it, and the amount of nutrient loss is also relatively small.