Nutrition: Good nourishing food has the effect of strengthening muscles and bones.

Put the beef rib bones into a clay pot, add broth and bring to a boil over high heat. Remove the foam, add 2 grams of salt to taste, simmer over low heat for 2-3 hours, add 3 grams of salt, monosodium glutamate, chicken powder, Re-season the beef powder, add white mushrooms, porcini mushrooms, and ginseng and cook over medium heat for 2-4 minutes. Add wolfberry and coriander leaves. Garnish with boiled broccoli next to the pot.

Extended information:

Animal bones contain many nutrients, including collagen, bone mucin, elastin, neutral fat, phospholipids, glycogen and calcium, It contains fluoride, potassium, iron and other ingredients, so bone broth is a good nourishing food.

Pork bones are mild in nature and have the functions of tonifying weakness, strengthening waist and knees, strengthening muscles and bones, replenishing qi and strength, and producing milk; sheep bones are warm in nature and have the functions of tonifying kidney deficiency and strengthening waist tendons. Drinking bone soup is very common. Generally, families make soup by getting bones and simmering them over low heat for ten minutes or one or two hours. Some people simmer repeatedly.

People's Daily Online - Bone soup does not get better the longer it is boiled! How to cook bone soup in the most nutritious way

Baidu Encyclopedia - Beef Bone Soup