Guava is a native fruit in Taiwan Province Province, with tender meat and sweet and juicy taste. It is also rich in protein, water, vitamins, cellulose, lipids, iron, calcium, phosphorus and other nutrients, among which cellulose can promote gastrointestinal peristalsis. Eating at night can help clean up the stool, but it is not advisable to eat too much, otherwise it may cause physical discomfort.

Can guava get fat when eaten at night? Eating in moderation won't make you fat.

Guava is a common fruit to lose weight, which contains less calories and fat and has a strong satiety. Guava is rich in dietary fiber, which can promote gastrointestinal peristalsis and help excrete excess fat. Therefore, eating guava in moderation at night will not only not gain weight, but also have a certain weight loss effect.

However, if you eat too much at night for a long time, calories and sugar can't be consumed in time, and fat accumulation will form in the intestines, which will easily lead to obesity.

How much should guava eat at night? It is recommended to eat 1 guava at night.

Guava should not be eaten too much at night, because the digestive function of the human body is weaker at night than during the day. Guava eats too much, the nutrients in it can't be completely digested, and it may accumulate in the stomach, making the stomach work at a high load, thus causing gastrointestinal discomfort.

4 when guava is eaten, it is recommended to eat it in the morning.

Morning is the time when the human body has the strongest digestion and absorption function in a day. Eating in the morning can not only better absorb the nutrients in guava, but also give full play to its nutritional value. However, it should be noted that people with poor gastrointestinal function are not recommended to eat on an empty stomach, so as not to cause gastrointestinal discomfort.