Steamed egg soup with clam
Ingredients: 2 eggs, clams 10, 2 volvacea volvacea, and 4 ginkgo biloba.
Seasoning: salt, chicken essence 1 2 tsp, water 1 cup, broth1cup, salt, chicken essence13 tsp, sesame oil12 tsp.
Practice:
1, Ginkgo biloba and Volvariella volvacea were washed separately; Clams soak in water and spit sand, and cut open their shells with a knife.
2. Beat the eggs into the steamer and mix well, add the material A and mix well, add other materials, move into the steamer and steam for about 15-20 minutes, then take out.
3. Boil the material B in the pot, pour the material C on it, and put it into the steamed egg bowl.
Nutritional value of clam;
1. Clam meat contains sugar, protein, fat, niacin, inorganic salts, vitamins A, B 1, B2. Clam shell contains calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromide.
2. The calcium content of clams is quite prominent in seafood. Take clams weighing100g as an example. The calcium content is130mg. Although it can't be compared with dairy products, it is still a good source of calcium.
3. The content of vitamin B 12 in clams is also very rich. B 12 is related to blood metabolism, and those who lack it may have pernicious anemia, especially after gastric surgery. The absorption rate of B 12 is poor, so you can take more clams.
4. Taurine in clams can help bile synthesis, contribute to cholesterol metabolism, maintain the potential balance of nerve cell membrane, and resist spasm and anxiety.
5. Because the fat content of clam is not high, the calorie per 100 gram is only 55 calories, which belongs to low-fat meat. Clams are a good choice for people who want to control their weight. With a serving of 60 grams of clams, there are about 6 large clams and 22 clams of average size, which are quite full to eat, but the calories are only about 40 calories.
6. Clam meat contains a kind of Dieter's 7-cholesterol and 24-methylene cholesterol, which can reduce serum cholesterol, and they have the unique functions of inhibiting cholesterol synthesis in the liver and accelerating cholesterol excretion, thus reducing cholesterol in the body;
7. People often have a refreshing and pleasant feeling after eating clams and shellfish, which is undoubtedly beneficial to relieve some annoying symptoms.