2. The face is prone to edema, especially when you get up in the morning.
3. The waist and abdomen are soft and there is a swimming ring.
4. The calf will become edema after sitting for a long time.
5. Poor spirit, restless sleep at night, easy to commit crimes during the day.
6. Cold hands and feet are easy to sweat.
7. Afraid of cold, like to eat cold and heavy food.
8. Always thirsty and thirsty, and my throat feels sticky.
Eliminate moisture and avoid these behaviors and eating too many sweets: eating too many sweets will increase the burden on the spleen and stomach and aggravate the degree of moisture. People with heavy moisture should try to avoid eating high-sugar foods such as cakes, chocolates and milk tea.
Greasy diet: Eating greasy food often will affect the function of the spleen, leading to an increase in water. People with heavy humidity should eat less hot pot barbecue and fried food and eat more fresh green leafy vegetables.
Cold diet: people with cold and heavy humidity should drink as little cold drinks as possible, such as iced coke and iced milk tea; You should also try to eat less cool fruits, such as watermelon, kiwi fruit and grapefruit.
Moisture-loving food
Staple food: red beans, coix seed, millet, gordon euryales.
Vegetable cover: Chrysanthemum morifolium, wax gourd, asparagus and lotus root.
Meat: fish, beef, mutton, chicken.
Fruits: oranges, bananas, papaya, pears.