The efficacy and function of red beans and barley brown sugar:

1, go wet:

Crimson beans, also known as red beans, its taste sweet, sour, sex slightly cold, eating with the role of water to go wet, and Job's tears taste sweet, light, cool, with light seepage of sweet tonic, the role of the diuretic, so eating with the role of the wet?

2, diuretic swelling:

Red beans, barley, brown sugar are rich in minerals, edible can promote metabolism, will increase the amount of urination, and red beans contain saponins and barley in the coix seed oil will stimulate the intestinal tract, promote the discharge of water, so edible with the role of diuretic swelling.

3, healthy spleen and stomach:

Red beans, barley, brown sugar are into the spleen, stomach meridian, in traditional Chinese medicine have the effect of strengthening the spleen and stomach, and stewed red beans and barley paste high degree of digestibility, easy to consume can reduce the spleen, stomach damage, so consumption has the role of spleen and stomach.

4, laxative:

C薏米性凉，食用具有一定的寒凉之气，而且红豆中的皂角苷和薏米中的薏苡仁油都具有刺激肠道的作用，而红糖中的含有一定的纤维成分，可以促进肠道蠕动，因此食用具有润肠通便的作用。

5, beauty:

Brown sugar is often eaten by women a kind of sugar, eating can promote the color of the face red and glossy, and red beans contain active ingredients can promote capillary expansion, promote blood circulation in the face, the female blood gas is strong will be red and glossy; and red beans and barley and the role of dampness, can promote weight loss, so eating has a role in the beauty of the face.

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6, supplemental energy:

Red beans, barley, the main ingredients are carbohydrates, proteins, a small amount of fat, etc., after cooking, a large number of starch pasteurization, very easy to digest, and brown sugar contains sugar is very easy to absorb, so you can eat fast to replenish energy.

7, blood:

Brown sugar has a certain amount of iron ions, consumption can promote the growth of hemoglobin, and red beans and barley in the protein can provide raw materials for the synthesis of hemoglobin, so the consumption of the role of blood.

8, antipyretic and sedative:

Coix lacryma is cool in nature, edible with the role of antipyretic, and coix lacryma can treat inflammation caused by fever, and coix lacryma oil can inhibit the contraction of transverse striated muscle both motor nerve endings, with the role of sedation, so edible with the role of sedative and antipyretic.

9, the protection of cardiovascular and cerebrovascular:

Coix seed oil and saponin has the role of vasodilatation, can lower blood pressure, anti-thrombosis; and coix lacryma polysaccharides A, B, C, has to reduce the role of blood glucose in the body; red beans, barley, brown sugar rich in minerals can promote the exclusion of metal ions, with the improvement of osmolality, the effect of lowering blood pressure, so the consumption of cardiovascular and cerebrovascular protection. The role of the cardiovascular and cerebral vascular protection.

10, anti-tumor:

Brown sugar and red beans contain flavonoids, vitamins, etc., with the role of antioxidants, can fight free radicals on the cell damage, to prevent cell cancer, and Job's tears in the Coix lacryma component, can lead to cancer cell protoplasmic degeneration, so can inhibit the proliferation of a variety of cancer cells, and therefore the consumption of anti-tumor effect.

Expanded Information:

1, the red beans and barley itself is very difficult to cook, if you are not using a pressure cooker, with the purple casserole pot or electric crock pot to cook sugar water, please wash the red beans and barley clean! If you are not using a pressure cooker, please wash the red beans and barley well and soak them in water for more than 6 hours, which will greatly reduce the time of stewing.

2, red beans must be cooked until the blossom of sand to taste, if you want to increase the effect of blood, you can change the rock sugar into brown sugar.

3, add water and sugar amount adjusted according to their own taste, like thick less water, like refreshing more water.

Dietary contraindications:

When simmering barley and red bean porridge, generally do not add rice into it. Because rice grows in the water, contains moisture, wet sticky, so rice is thick once boiled. Red beans and barley are expectorant, itself does not contain moisture, so how they simmer are not thick, soup is very clear.

The Chinese medicine is precisely the use of this clear nature, to get rid of the human body's moisture, once you add in rice, it is the same as adding in moisture, so the whole porridge is thick. Although the flavor may be better, but for health is not a good thing, because of that a handful of rice, all the red beans, barley are wasted, the effect of all.

Baidu Encyclopedia - Red Bean and Job's Tears Sugar Water

Baidu Encyclopedia - Job's Tears Red Bean Water