Materials needed for crispy fried pumpkin shreds

The main ingredients are pumpkin, chopped green onion, salt, sugar, chicken essence and plants.

Method for making crispy fried pumpkin shreds

1. Wash tender pumpkin, peel and remove seeds, cut into filaments, marinate with salt and drain.

2. Heat the vegetable oil in the pot, stir fry the shredded pumpkin quickly, add sugar, chicken essence and salt to taste, and sprinkle with chopped green onion.

Efficacy and function of fried pumpkin shreds

Pumpkin is a good vegetable food, which is rich in carotene, vitamin B and vitamin C, and is also good for patients with stomach diseases and lithiasis. Pumpkin is a vegetable that can effectively remove stones. Protein, vitamin B 1, vitamin B2, vitamin C, carotene, mannitol, pectin, dietary fiber, calcium, phosphorus, potassium, iron, zinc and cobalt are abundant. Pumpkin can effectively moisten the intestines and relieve constipation, and can also eliminate harmful toxins in the body. It is also a good choice for lowering blood sugar. Is suitable for diabetics and can supplement various nutrients. This is a good digestive food.