Older people are not as young as they are, their bodies are weakening, so daily to focus on health care, help to extend life oh! So, the elderly have what health care knowledge? Follow me below to understand it.
Knowledge of health care for the elderly(1) eat reasonably. Eat small meals, eat nutritionally balanced low-fat food.
(2) Drink properly. Drink more water and less alcohol
(3) Quit smoking. Quitting smoking doesn't matter if it's sooner or later. Smoking increases your chances of developing heart disease or cancer and shortens your life.
(4) Take a walk. Walking is a better way to stay alert, flexible and healthy. Fresh air is better than supplements.
(5) Seek out fun and keep in touch with family, friends and neighbors. Remember to live, learn and teach.
(6) Be positive and confident. Being bright and optimistic makes it easy for people to approach you.
(7) Be careful at all times. Your life and the lives of others depend on you being clear-headed and having clear vision.
(8) Sexuality. There is no age limit on sexuality.
(9) Exercise is good for you. Exercise that is not very strenuous is good for your health and exposes you to other people. Swimming and adaptive exercise are particularly recommended.
(10) Medications. Do not abuse antidepressants and ****. Take only medications recommended by your doctor.
Recipes for elderly health care
Recipes for elderly health care 1, garlic steamed eggplant
Main ingredients: tender long eggplant.
Accessories: garlic, monosodium glutamate, salt, sugar, sesame oil.
Mince the garlic. Eggplant washed and cut into long strips. Frying pan with oil to heat, pour in the garlic minced and sautéed, add salt, MSG, sugar, a little water and stir well.
Steamer plate arranged on the eggplant strips, the fried garlic soup poured on, and then into the steamer for about five minutes. After removing the steaming plate, drizzle with sesame oil.
elderly health care recipes 2, vegetarian fried pumpkin tips
Ingredients: pumpkin tips 400g, 25g of bell pepper, garlic 4, salt 2.5g, wet starch 10g, a little water.
Pumpkin tips soaked in salt water for 15 minutes after washing, pumpkin tips drained, frying pan oil, garlic, pepper stir-fry, into the pumpkin tips stir-fry for a moment, add a little water, salt stir-fry until soft, thickening pot.
elderly health care recipes 3, leek fried broad beans
Materials: 250 grams of broad beans with skin (refers to peeling off the pods, but to retain the seed coat of the kind of broad beans), 200 grams of leeks, a spoonful of oil, a little salt.
Wash broad beans with skin, leeks folded old roots, soil and yellow leaves, washed and cut into small pieces, frying pan on the fire, hot, put a spoonful of oil, broad beans into the, stirring constantly, add a little salt to taste.
Stir fry evenly, put half a bowl of water, cover the pot, the beans simmer until crispy, feel the water in the pot will be closed when dry, put the leek section, stir fry evenly can start the pot.
Recipes for elderly health care 4, black bean tiger skin green pepper
Ingredients: green pepper, black beans, garlic, oil, salt, sugar, soy sauce, vinegar.
Frying pan pour oil (a little more than usual stir-fry), high heat until eighty percent hot, change to medium heat, add green peppers. Use the back of the spatula to press the green pepper in the bottom of the pan to make circles, then stir-fry and make circles again. Until the peppers become soft, the skin has a golden brown caramelized skin flooding after leaving the bottom oil in the pan, the peppers will be served out of the standby.
In a frying pan, add edamame and garlic, add green peppers, a small amount of water, salt, sugar, soy sauce, vinegar, mushroom seasoning, stir-fry the seasonings, be careful not to stir-fry too much or the peppers will be too wilted.
Recipes for the elderly 5, such as Yi Xiangjian
Ingredients: 140 grams of soybean sprouts, thin dried 3 pieces, red pepper 1, garlic 3 cloves.
Seasoning: 1 and 1/2 tbsp soy sauce, 1 tsp sugar.
Remove the roots of soybean sprouts, wash and drain. Cut the dried spices into long strips, remove the seeds from the red pepper and cut into thin strips, peel the garlic and cut into thick slices. Cold oil in the pot, add dried beans, garlic slices. Stir-fry over low heat until the dried beans are fragrant and harden slightly. Add bean sprouts. Add in the shredded red pepper, and 1 teaspoon of sugar and 1 and 1/3 tbsp of soy sauce, and stir-fry over high heat, mixing all ingredients together with chopsticks, for about 1 minute and a half.
Recipes for Senior Citizens 6, Peppers and Tofu Stuffing
Ingredients: 4 peppers, 250 grams of tofu, breadcrumbs.
Seasonings: cooking oil, salt, pepper, mushroom seasoning.
Tofu crushed with a spoon, pepper to the ends, remove the seeds, cut into three-centimeter-thick segments, crushed tofu with chopped green onions and ginger, add the right amount of cooking oil, salt, mushroom seasoning, pepper and stir well.
Fill the hollow section of the bell pepper with the stirred tofu puree and smooth it out. Dip both sides of the molded tofu stuffed with sharp peppers in a layer of cornstarch gravy, and then wrapped in a layer of breadcrumbs, when the oil in the pan is hot, the tofu stuffed with rows of the pan, and fry over low heat until both sides of the pan is golden brown can be removed from the pan.
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