When you make lamb, you can usually put carrots and white radish, which can nourish the body, as follows:

Lamb is warm in nature, rich in proteins, vitamins and other nutrients, which has the effect of benefiting the blood, nourishing the liver, brightening the eyes, nourishing the kidneys, and strengthening the yang, etc.; carrots are rich in vitamins, carotenoids, and other substances, which have a higher nutritive value, which can enhance the human body's immune system; white radish contains vitamins, Amylase and other substances, with the elimination of food, the cough, diuretic and laxative effects, carrots and carrots generally do not destroy the nutritional value of mutton;

Doing mutton can usually be put carrots and carrots together with stewed soup to eat, to help remove the stink of mutton, but also nourish the body.

So lamb stew which kind of radish is good, each has its own benefits, and each person's edible taste is different, can not be generalized.

But generally radish should not be in the pot with lamb. Radish in high temperature conditions, will soon become soft, so in order to ensure that the edible taste and nutritional value of radish, radish should pay attention to the second half of the re-entry as well. Lamb stewed radish should not eat too much. Mutton is warm, have nourishing warm body role, although with the radish with the role of prevention of fire, but still should not eat more, so as to avoid the body on fire.

White radish and carrot can be eaten together, usually does not produce toxins, and will not have adverse effects on the body. However, from a nutritional point of view it is not recommended to consume the two together, although they do not produce toxins, but may have adverse effects on the body.

Carrots and carrots are both cold foods, so overconsumption may cause some stimulation of the gastrointestinal tract, resulting in diarrhea and other gastrointestinal symptoms. Especially for people with poor gastrointestinal function, or patients with diarrhea disease is recommended to eat less. Because the white radish and carrot belong to the food, so patients with symptoms of qi deficiency are recommended to minimize consumption, so as not to aggravate the patient's symptoms.