1, Eggs: Eggs are one of the top ten most nutritious breakfasts, which are rich in nutrients, especially in protein. Eggs are best boiled or fried, avoiding frying in oil, which can better preserve the nutrition of eggs.
2. Oatmeal: Oatmeal is a nutritious breakfast food, which is rich in dietary fiber and protein, and can provide various trace elements and vitamins needed by the body. Oatmeal can be eaten with various ingredients, such as butter and syrup.
3. Whole wheat bread: Whole wheat bread is one of the most nutritious breakfasts in the world. Whole wheat bread is rich in vitamins, cellulose and minerals. It is simple and easy to make, and it is very suitable as a staple food for breakfast.
4, sandwich: sandwich as breakfast is very simple, just put the favorite ingredients in the middle of the bread, and then with hot milk. Sandwich is convenient and quick as breakfast, so it is one of the most nutritious breakfasts in the world.
5. Lettuce-covered rice: Lettuce-covered rice is one of the most nutritious breakfasts in the world. It is light and nutritious, especially suitable for breakfast. Lettuce bibimbap can be matched with other ingredients according to personal preference to increase taste and nutrition.
The above contents refer to Baidu Encyclopedia-Egg Baidu Encyclopedia-Oatmeal.