Black sesame seeds are good for hair. Has the effects of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation, and nourishing brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known.

1) But many black sesame pastes contain too many other miscellaneous grains and too few black sesame seeds, so the effect is not obvious, so please choose sesame paste with more black sesame seeds.

2) Time to eat: It is recommended to take 30-50g twice a day in the morning and evening, not too much, or excessive nourishing will be counterproductive.