Mulberry tastes sweet and cold. After eating, it can increase the cold in the body and have a good laxative effect. If the body is cold or the spleen and stomach are deficient, women who often have diarrhea, abdominal pain and other discomfort symptoms should not eat mulberry, so as not to aggravate cold symptoms and affect their health.

People with high blood sugar should avoid eating.

The sugar content of mature mulberry per100g is about13.8g, which is one of the fruits with high sugar content. People with better blood sugar control can eat it in moderation, while people with higher blood sugar should not eat it, which will easily affect the stability of blood sugar, aggravate the condition and even induce diseases. It is suggested that women with hyperglycemia should adopt a low-sugar or sugar-free diet, which is beneficial to their health.

3, iron deficiency anemia, calcium deficiency patients do not eat.

Mulberry is rich in trypsin inhibitor, which will affect the absorption of calcium, iron and zinc and reduce its edible value, but people with iron deficiency anemia and calcium deficiency should not eat it, otherwise it will aggravate the condition and affect the recovery of the body. It is suggested that women with iron deficiency anemia and calcium deficiency eat more iron such as pig blood, pig liver, sesame, shrimp skin, spinach, soybeans and fish.

4, avoid eating during menstruation

Women are most afraid of catching a cold during menstruation, and mulberry is a cold food. Eating too much can easily aggravate the cold in the body and may bring discomfort to the body, such as diarrhea, abdominal pain and dysmenorrhea. It is recommended to eat more warm foods during menstruation, such as red dates, durian, beef and mutton.