Hello~ Here are some methods for you:

1. Control your diet reasonably, effectively regulate your emotions about weight loss, and maintain a "happy weight loss" mentality;

2. Keep running for 1 hour every day, and don’t set too high goals for yourself. Too high goals will bring too much pressure;

3. Don’t force yourself to do sit-ups before going to bed. , in an appropriate amount and gradually;

4. Eat less snacks and drink more water.

As long as you can do the above points, you will definitely achieve unexpected results if you persist. At the same time, you can use weight loss pills appropriately. If you want the kind without side effects, I am currently using the Hollywood Weight Loss Combination, a pure green weight loss product that will not cause rebound. You can also consider it. I will give you their official direct sales website. Well, if you are interested, you can find out~