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How to cook red bean soup for pregnant women
1. first of all, soak the red beans in advance overnight, and then pour the red beans into the pot, pour the water

2. large fire simmering open, keep a large fire boiling state 30 seconds after the fire, do not need to cover

3. directly simmering until the soup cooled can be consumed.

Red bean soup practice tips:

Put some brown sugar can make the color of the soup more red attractive, if you do not care about the color, put sugar, rock sugar, or put honey can be.

Pregnant women can drink red bean soup:

Pregnant women can drink red bean soup, red beans can not only remove edema diuretic, but also detoxification and protection of the heart, and red bean soup is rich in vitamin E, potassium, magnesium, phosphorus, zinc, selenium, and other trace elements, which are needed for the mother-to-be nutrients. And pregnant women can drink it to replenish and nourish blood, prevent and treat anemia, but nothing can be excessive, red bean soup is no exception, pregnant mothers still need to pay attention to the amount.