Is it harmful to eat ham sausage often?
Sausage is our common food, and many people can't live without it. Convenient to eat, it is the best matching partner of instant noodles. When eating ham sausage, you should also know something, so that you can eat more safely. What are the hazards of ham sausage? It also has many aspects, so pay attention when choosing.
What are the hazards of ham sausage? The following is a detailed introduction, which gives us a better understanding of such problems. If it is harmful to human body, choose less, which is also a good protection method for health.
Hazards of ham sausage:
Sodium nitrite in ham sausage is toxic, and the side effect of excessive intake is to paralyze the vascular movement center, respiratory center and surrounding blood vessels, forming methemoglobin. Acute poisoning is characterized by general weakness, headache, dizziness, nausea, vomiting, diarrhea, chest tightness and dyspnea; The examination showed that the skin and mucosa were cyanotic obviously. In severe cases, blood pressure drops, coma and death occur.
At the same time, nitrite is also a food additive, which can keep meat (ham sausage, sausage, etc. ) The color is bright and the muscle fiber is thick, which is why the cooked food with nitrite looks good and delicious. But nitrite is not necessary for human body, and excessive intake is harmful to human health. People can be poisoned if they ingest 0.2~0.5g nitrite at a time, and more than 3g nitrite can kill them. Therefore, there are strict standards for adding nitrite to meat products.
What is the harm of ham sausage? Through the above introduction, everyone has some understanding. When eating ham sausage, you should also eat in moderation, not too much, and pay attention to the ways and means when eating. Although ham sausage and instant noodles are good partners, we should try to eat these two foods as little as possible, which is beneficial to the development of all aspects of the body.
What harm does ham sausage do to the body?
First, the harm of ham sausage-ham sausage is high in calories
Ham sausage is a high-calorie food and a meat processing ingredient. Its nutritional value is much higher than that of fresh meat. People will have many bad symptoms such as obesity or malnutrition after eating it, which is not good for their health.
Second, the harm of ham sausage-eating more ham sausage will cause cancer.
During the processing of ham sausage, some sodium nitrite will be produced. This substance is a toxic component, which will harm healthy cells in the human body and make cancer high. If it is absorbed excessively, it will not only increase the incidence of cancer, but also cause headache, nausea and vomiting.
Third, the harm of ham sausage-the preservative content of ham sausage is very high
When processing ham sausage, in order to extend the shelf life, a variety of preservatives will be added, and some pigments and flavors will be added. These substances are not good for the human body. Eating these ham sausages containing preservatives often at ordinary times will accumulate a lot of toxins in the body and endanger people's health. In addition, some ham sausage processing is still unqualified, and clenbuterol incidents have occurred many times. So for the sake of their own health, we should eat less ham and sausage.
Fourth, the harm of ham sausage-additives have certain toxicity
Most foods contain various food additives. It doesn't matter if these food additives are used within the specified range and dosage, but when they are used together, they may be highly toxic and even carcinogenic.
Harm of ham sausage-Patients with hepatitis should be careful to eat processed meat
Reducing the intake of processed meat food for hepatitis patients can reduce the burden on the liver. Because the liver cells of hepatitis patients are damaged to varying degrees, the functions of digestion, metabolism and detoxification of the liver will be obviously reduced, and the processed meat food contains more chemicals, which is not suitable for eating.
In order to keep the color or extend the shelf life, some food manufacturers usually add chemicals such as colorants and preservatives to some processed foods. When patients ingest these chemicals, the recovery time of liver function will be prolonged due to the decline of liver metabolism and detoxification function, which will lead to the aggravation of liver burden and sometimes even the damage of liver cells.
At the same time, processed meat foods generally contain nitrite, which has the potential risk of cancer, especially for patients with poor liver detoxification function. In addition, high calorie, high quality protein and too much fat will also lead to excessive intake of protein and fat, which will affect the intake of green vegetables, fruits and staple foods rich in vitamins and minerals, and indirectly lead to unreasonable diet structure of patients, which is not conducive to the rehabilitation of hepatitis patients. Therefore, it is recommended that patients with hepatitis eat processed meat carefully.
Sixth, the harm of ham and intestines-increase the burden on the liver and damage the renal function.
Due to the addition of preservatives, color enhancers and color retention agents, processed meat food will overload human liver. In addition, ham and other processed meat foods are mostly high-sodium foods, which will lead to excessive salt intake, blood pressure fluctuation and renal function damage.