White vinegar contains no or very few other ingredients except 3-5 acetic acid and water. When diluted with water, the acetic acid content is even lower. The benefits of drinking white vinegar at night:

1 3. Eliminate fatigue: Rich organic acids can promote carbohydrate metabolism, decompose fatigue substances in the body, and eliminate people's fatigue.

2. Balance blood pH: Vinegar is an acidic food. After consuming too much fish, meat, refined white rice, bread and other foods, drinking some vinegar can help digestion and maintain the balance of body fluids. Acid-base balance.

3. Help digestion: Vinegar contains volatile substances and amino acids, which can stimulate the brain nerve center, cause the digestive organs to secrete a large amount of digestive juice, and enhance digestive function.

4. Prevent aging: Vinegar can inhibit and reduce the formation of lipid peroxide during the aging process of the human body, and reduce the occurrence of age spots.

5. Dilate blood vessels: Vinegar can lower blood pressure and prevent cardiovascular disease. It can also reduce urine sugar content and prevent diabetes.

6. Enhance kidney function: Vinegar can be a diuretic, prevent constipation, and prevent and treat diseases such as kidney stones, gallstones, and bladder stones.

7. Enhance liver function: The rich nutrients such as acetic acid, amino acids, and lactic acid contained in vinegar can improve liver function.

8. Improve the bactericidal power of the gastrointestinal tract: Vinegar has a strong bactericidal effect and can kill Staphylococcus aureus, E. coli, etc.

9. Beauty and skin care: The acetic acid, lactic acid, amino acids, etc. contained in vinegar can promote blood circulation and make people's skin smooth.

10. Prevent obesity: The amino acids in vinegar can consume excess fat in the body and have a good weight loss effect.

However, my personal suggestion is that it is better to drink aged vinegar diluted with water than white vinegar diluted with water!