1, snowdrop fruit is more suitable for weight loss.

2, first of all, the snowdrop fruit 100 grams of calories for 33 calories, while the apple 100 grams of calories for 52 calories, both in the calorie above the difference of 1.57 times; Secondly, the snowdrop fruit and apple taste sweet, but its sugar is not easy to be absorbed by the human body to use, which in turn reduces the possibility of fat hoarders; again, the snowdrop fruit and apples are able to provide a sense of satiety, but in the rich in water, dietary fiber, sex cooler Characteristics, snow lotus fruit compared to apple, its promotion of gastrointestinal peristalsis, to help digestion and defecation effect is better, so eat the same amount of snow lotus fruit and apple every day compared to the words, its snow lotus fruit weight loss effect is a little better.