Nutritional analysis 1. The brewed black dates are dried jujubes, not real black dates. 2. Black dates are rich in vitamins, which have a strong effect on enhancing immunity in the body, and have obvious curative effects on cardiac cancer, lung cancer, and hematemesis. 3. Black dates are sweet and warm in nature, can nourish the liver and kidneys, moisten dryness and promote body fluids. 4. The greatest nutritional value of black dates is that it is rich in dietary fiber and pectin, which can help digestion and soften stools. 5. Black dates are rich in nutrients and contain protein, fat, sugar, multiple vitamins, etc. Contains the most vitamin C, calcium and iron). 6. It has high medicinal value. It is mostly used to replenish blood and as a conditioning drug. It has certain effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. Black dates have the effect of strengthening blood replenishment. When eating, don't eat too much at one time. Stop eating in moderation and there will be no side effects. In addition, eating black dates and red dates together is a good product to protect the liver. Therefore, experts suggest that black dates have many benefits for the body, and eating them in moderation is beneficial to health. Notes when editing this paragraph: It can be eaten by the general population 1. Black dates should not be eaten on an empty stomach! Black dates contain a large amount of pectin and tannic acid. These components combine with gastric acid and will also form hard lumps in the stomach. 2. Black dates are cold in nature, so those with weak spleen and stomach should not eat too much. Food Compatibility: Excessive consumption of dates can cause hyperacidity and bloating; avoid eating them with persimmons.

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