Most girls care about eating sweets, because sweets can easily make people accumulate too much sugar, which will lead to endocrine disorder, but do some healthy foods marked as sugar-free really have no sugar? Let's introduce several kinds of food, but they are sweet killers hidden in the dark.

First, alcoholic beverages

Many alcoholic beverages on the market contain sugar, such as fruit beer in wine and beer. We can know what this is all about by looking at the brewing process of wine.

In the process of wine fermentation, sugar needs to be added to improve the alcohol content, so sugar will remain in the fermented wine. Most girls are very concerned about eating sweets, because sweets can easily make the human body accumulate too much sugar and make endocrine disorders, but some healthy foods marked sugar-free really have no sugar? Let's introduce several kinds of food, but they are sweet killers hidden in the dark.

second, processed fruit juice

whether it is a dazzling array of bottled fruit juice in supermarkets or freshly squeezed fruit juice in restaurants, they can't be 1% pure fruit juice. In order to make it taste better and closer to natural fruit juice, their manufacturers will not hesitate to add sugar and a lot of sweeteners into it. Most girls are very concerned about eating sweets, because sweets can easily make the human body accumulate too much sugar and make endocrine disorders, but some healthy foods marked sugar-free really have no sugar? Let's introduce several kinds of food, but they are sweet killers hidden in the dark.

Third, low-fat food and fat-free food

Low-fat food and fat-free food are not equal to sugar-free. Although these foods contain no fat or a little fat, their taste is very poor. In order to make the products sell better, the only way out is to change the taste.

in order to change the taste, the producer will add a certain amount of sugar to the product.

most of the low-fat yogurts we often eat are added with sugar. Most girls are very concerned about eating sweets, because sweets can easily make the human body accumulate too much sugar and make endocrine disorders, but some healthy foods marked sugar-free really have no sugar? Let's introduce several kinds of food, but they are sweet killers hidden in the dark.

fourth, the finished sauce

The noodle sauce used when frying pork in Sichuan style is mostly named "sweet noodle sauce" on the package. Just look at this sweet word, we can know what ingredients are contained in this noodle sauce.

In the same way, salad dressing used for salad and ketchup used for eating toast and French fries all contain sugar. The more surprising news is that 5% of the calories in these sauces come from the sugar they contain. Most girls are very concerned about eating sweets, because sweets can easily make the human body accumulate too much sugar and make endocrine disorders, but some healthy foods marked sugar-free really have no sugar? Let's introduce several kinds of food, but they are sweet killers hidden in the dark.

5. Sugar-free food

People are relieved when they see sugar-free. In fact, we are fooled by these two words.

The so-called sugar-free food only has no artificial sugar added during the production and processing, but the natural sugar still exists. Moreover, like fat-free/low-fat foods, additives such as sweeteners, thickeners and stabilizers are often added to sugar-free foods to improve the taste. Although sweeteners only increase sweetness and have lower calories, they will not raise blood sugar, but thickeners are composed of an incomplete degradation product of starch called dextrin, which is as high in calories as sugar.