Of course it's good for 1 and fitness. Every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins and riboflavin. It is of great benefit to enhance physical fitness. 2. Prevent diabetes. Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients. 3. Prevention and treatment of hypertension. Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension. 4. Prevention and treatment of coronary heart disease. Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%. 5. Prevent stroke. Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function. 6. Prevention and treatment of cancer. Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly. 7. Prevent bronchitis. Methionine contained in soybean milk can also prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis. 8. Prevent aging. Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells. 9. Prevent senile stagnation, AIDS, constipation and obesity. These nine benefits of drinking soybean milk can be better reflected if you drink it in a scientific way. First, don't add brown sugar to soybean milk, because brown sugar will destroy the nutrition of soybean milk and increase the difficulty of absorption. Second, don't drink undercooked soybean milk. Raw soybean milk contains saponin and trypsin inhibitor, which will cause poisoning symptoms such as nausea and vomiting after drinking. Third, don't drink soy milk on an empty stomach. After drinking soybean milk on an empty stomach, the protein in soybean milk will be converted into heat and consumed prematurely, which will not play the role of drinking soybean milk. Fourth, don't use soy milk as a medication guide. If you drink soy milk with medicine, the nutrients of soy milk will be destroyed by medicine or have side effects. Drinking soybean milk often has advantages and disadvantages. Soymilk can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis. However, experts pointed out that soybean milk is not perfect, it contains some anti-nutritional factors, which is not only not conducive to the digestion and absorption of nutrients, but also harmful to health. For example, beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement zinc. Experts point out that friends with the following diseases have no taste of soybean milk or bean curd. People with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion and aggravate the condition, or cause flatulence. Beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites increase the burden on the kidneys, so they should be fasted. Oxalate in beans can combine with calcium in kidney, which is easy to form stones and aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it. Precautions for drinking soybean milk: Soybean milk is a low-cost and high-quality liquid nutrition, suitable for all ages. It contains six times as much iron as milk. Although its protein content is not as high as milk, its absorption rate in human body can reach 85%. So some people call soybean milk "plant milk". It is convenient and nutritious to drink a bowl of soybean milk and eat a few steamed buns in the morning, but sometimes, after drinking soybean milk, stomachache happens from time to time, and even it is associated with "food poisoning". N= 1 Avoid drinking undercooked soybean milk. Many people like to buy raw soybean milk and heat it themselves. When heating, they saw the foam upwelling and mistook it for boiling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but undercooked. Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening. N=2 Avoid beating eggs in soybean milk. Many people like to beat eggs in soybean milk, thinking it is more nutritious, but this method is unscientific. This is because mucin in eggs is easy to combine with trypsin in soybean milk, producing a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body. N=3 Avoid adding brown sugar to soybean milk, which tastes sweet and fragrant. However, when the organic acid in brown sugar is combined with protein in soybean milk, it will produce denatured precipitation, which will greatly destroy the nutrients. N=4 Avoid putting soybean milk in a thermos. There is a substance in the thermos that can remove scale. When soybean milk is used as a nutrient at a suitable temperature, the bacteria in the bottle will multiply in large numbers, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours. N=5 Avoid drinking too much soybean milk at one time, which may easily lead to indigestion, abdominal distension and diarrhea in protein. N=6 Avoid drinking soybean milk on an empty stomach. Protein metropolis in soybean milk is converted into heat and consumed in human body, which can't completely nourish. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed. N=7 Avoid drinking with drugs. Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics. ■ Special reminder ★ Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence. ★ Beans contain a certain amount of oligosaccharides, which will cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted. ★ Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it. ★ Gout is a disease caused by purine metabolic disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients. References:

People's Network Soymilk Machine is a good thing, especially for people who can't drink milk (some people will have a stomachache if they drink milk, such as myself). Soybean milk has high nutritional value. It is rich in egg quality and contains 8 kinds of amino acids and vitamin B necessary for human body. In addition, soybean milk also has health care function and beauty function. Unsaturated fatty acids in soybean milk can prevent fat from accumulating in human body, inhibit fat absorption, promote fat decomposition and prevent obesity. Reduce cholesterol in blood pressure and prevent arteriosclerosis. Tonify deficiency, moisten dryness, clear lung, eliminate phlegm, and smooth stomach. Bean curd is rich in plant protein, which can supplement animal protein and increase its nutritional value. In addition, it also contains phospholipids, B vitamins and inorganic salts. Beauty function Soymilk has the function of smoothing and moistening facial skin, and vitamins can also prevent wrinkles and edema. Therefore, soybean milk is a kind of high-quality nutritious food with low price and good quality. Drink soy milk every day, I wish you health and beauty!

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