Materials:
300 grams of sweet potato (sweet potato), half a clean chicken, 5 pieces of onion, 5 pieces of ginger, 5 pieces of star anise and 2 pieces of cinnamon.
Practice of Sweet Potato Chicken Soup
1, chop the clean chicken into 2.5~3 cm square pieces. Peel the sweet potato and cut it into 2.5 cm square pieces.
2. Add water to the pot, add chicken pieces to boil, blanch the blood and smell, and remove.
(3) Put the chicken nuggets into a saucepan, add the onion, ginger slices, star anise and cinnamon, add 5 tablespoons of cooking wine, add hot water (the chicken nuggets are less than 3-5 cm), boil over high fire, and simmer for about two hours.
4. Remove onion, ginger, star anise and cinnamon, add sweet potato pieces, add appropriate amount of refined salt, stew until the sweet potato is cooked, add pepper and monosodium glutamate 1/3 spoonfuls each, and mix well.
5, out of the pot, into the soup bowl, serve.
Special tip of soup network: this soup is suitable for dark soup bowl with lace, and can be put with a little coriander leaves.
Nutritional value of sweet potato:
1. and blood supplement:
Sweet potato is rich in nutrition, containing a lot of sugar, protein, fat and various vitamins and minerals, which can be absorbed by human body interactively, prevent and treat malnutrition, tonify middle energizer and invigorate qi, and is beneficial to spleen and stomach deficiency in middle energizer and malnutrition in children.
2. Relaxation:
After the sweet potato is cooked, some starch changes, and when it is eaten raw, it can increase about 40% of dietary fiber, which can effectively stimulate intestinal peristalsis and promote defecation. When people cut sweet potatoes, they see a white liquid oozing under the skin, which contains jasminoidin and can be used to treat habitual constipation.
3. Enhance immune function:
Sweet potato contains a lot of mucin, which can prevent connective tissue atrophy of liver and kidney, improve immunity and prevent collagen disease. The minerals contained in sweet potatoes play a very important role in maintaining and regulating human functions. The calcium and magnesium contained in it can prevent osteoporosis.