Foods to relieve constipation include brown rice, white radish, oatmeal, green tea, Chinese cabbage, water bamboo, sweet potato, taro, grapefruit, pitaya, apple, millet, Sydney, honey, yacon, blueberry, strawberry, kelp, mung bean, black fungus, lotus root, coix seed, tartary buckwheat rice, broccoli, mushrooms, and so on.

If it is serious, you can also drink peach blossoms and drink peach blossom tea for 4 to 5 hours, and you will defecate immediately.