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What are the nutritional benefits of stewed pork ribs?

Pork ribs nourish yin and moisten dryness; benefit essence and replenish blood; suitable for people with deficiency of qi and blood, and yin deficiency and nausea.

Stewed pork ribs is the most common dish. There are many ways to do it, but the main ingredient is pork ribs; you can match it with different auxiliary ingredients according to your own taste and needs, such as: radish, cabbage, winter melon, pepper and salt, and so on.

Expanded Information

Methods:

Main Ingredients: 600g pork ribs, 1 potato

Supplements: 2 tablespoons oil, 2 tablespoons sugar, 1 tablespoon soy sauce, 1 tablespoon oyster sauce, 1 tablespoon wine, 1 tablespoon salt, 1 green onion, 3 leaves, 2 star anise, 2 cinnamon sticks, 1 ginger stick, 1 pot of hot water

1, soak the ribs in water for 2 hours, changing the water every half hour to soak out the blood.

2, prepare stew meat seasoning.

3, the pot of oil, add sugar, stir fry until caramel color.

4, under the ribs fried to the color.

5: Add soy sauce.

6, stir fry color and turn off the fire.

7, pressure cooker add stew meat condiments.

8, add fried ribs, add hot water.

9, add cooking wine.

10, on the gas, pressure 25 minutes.

11, potatoes cut into pieces.

12, pressed ribs.

13, pour into the frying pan, add potatoes.

14, add oyster sauce.

15, add salt, high heat to boil the pot,

16, turn on low heat and stew slowly, stew until the soup collection can be thick.

17, ribs stewed potatoes finished

Baidu Encyclopedia - Stewed Spare Ribs