1 Which is more brain-tonifying, black sesame or walnuts?

Walnuts.

Generally speaking, black sesame seeds and walnuts contain more protein and unsaturated fatty acids necessary for human nutrition, and these substances are important substances required for brain tissue metabolism, so they are all good after eating them. It can nourish brain cells and enhance brain function.

However, in terms of ingredient content, the unsaturated fatty acid content in walnuts is higher, and Chinese medicine believes that walnuts have the effect of replenishing the body, so black sesame seeds and walnuts are generally more effective in nourishing the brain. . 2 Can black sesame seeds and walnuts be eaten together?

Can they be eaten together?

According to traditional Chinese medicine, black sesame seeds have the effects of nourishing the liver and kidneys, nourishing the five internal organs, replenishing essence and blood, and moisturizing the intestines. Walnuts have the effects of nourishing the kidneys, strengthening the essence and strengthening the waist, warming the lungs and calming asthma, and moisturizing the intestines and laxatives. .

Moreover, both are rich in protein, fat, carbohydrates and other substances, so eating them together will not only prevent chemical reactions and produce substances harmful to human health, but also have better health benefits. Replenishing effect. 3. When is the best time to eat black sesame seeds?

Take it in the morning and evening.

Generally speaking, as a food, black sesame seeds can achieve a tonic effect on the body as long as they are eaten. There is no clear regulation on the consumption time, and you can adjust it according to your own needs.

However, black sesame seeds are rich in nutrients and have the effect of replenishing the liver and kidneys. Therefore, they are both food and medicine. If you want to achieve obvious effects, it is recommended to control the consumption time in the morning and evening. 4 How much black sesame seeds should be eaten every day?

10-15 grams a day is appropriate.

Although black sesame seeds are very beneficial to health, black sesame seeds are rich in fat. If consumed in excess, it is easy to cause obesity due to excessive fat intake. Therefore, black sesame seeds are generally eaten 10 times a day. It's fine if it's about 15 grams.

However, the specific consumption of black sesame seeds can also be adjusted according to personal circumstances. For example, when you are thin or cold, you generally need to take in a lot of energy, so you can eat more. However, if you are obese , when it is relatively hot, you need to control your caloric intake and reduce the amount of food you eat.