Speaking of wild wild jujube, it is actually a wild fruit that is very similar to jujube and has a particularly sour taste. It is a traditional Chinese species. Wild wild jujubes mainly grow on slopes, hills and roadside wastelands in the wild. Wild jujubes mature in autumn, and the appearance of mature wild jujubes is red. Wild jujube is rich in nutrients and has excellent health care effects.

Effects and functions of wild wild jujube

1. Supplementary nutrition

Although wild wild jujube is a wild fruit, its nutritional value is particularly high, and people usually use it It can absorb rich polysaccharides and fruit acids, as well as some trace elements and carotene. In addition, amino acids and minerals are also the most important presence in this fruit. After people use it, they can absorb rich nutrients, promote body metabolism, and also Enhance human physical fitness.

2. Replenishing qi, strengthening the spleen and beautifying the skin

Wild wild jujube is a healthy food that can replenish qi, strengthen the spleen and stomach. People usually eat it to relieve dark complexion. Huang He loses weight and can improve gastrointestinal digestion. In addition, it can also allow the body to absorb rich vitamin E and vitamin C. These substances can speed up blood circulation in the body, nourish delicate skin, and prevent skin aging.

3. Prevent gallstones

Wild wild jujube can accelerate the decomposition and metabolism of cholesterol in the human body. It can improve the human liver and gallbladder function and prevent the occurrence of gallstones. In addition, wild jujube also contains Rich in trace elements iron and calcium, after they are absorbed by the human body, they can enhance the body's hematopoietic function and promote the body's absorption of calcium. They can supplement calcium, strengthen bones, and prevent osteoporosis.

4. Prevention of coronary heart disease

Wild wild jujube has a significant preventive effect on the high incidence of coronary heart disease in humans. The acids, ketones and glycosides it contains can directly act on the human heart. Cerebral blood vessels can improve the elasticity of coronary arteries, increase their permeability, and have a significant preventive effect on coronary artery disease. Moreover, the trace element magnesium contained in them can also protect the heart and improve heart function.

5. Lose weight and prevent constipation

Wild wild jujubes are rich in dietary fiber and some natural pectin. Normally, people can feel full after eating them, and can reduce the body's response to other foods. In addition, it contains acidic components and high fiber, which can also promote gastrointestinal motility, accelerate gastrointestinal motility, and promote the formation and discharge of stool in the intestine. Regular consumption can not only lose weight, but also prevent constipation.

6. Strengthen bones and body and delay aging

Wild wild jujubes are rich in trace elements calcium, iron, magnesium, phosphorus and other nutrients. People can absorb sufficient calcium after eating them , and can promote the body's absorption and utilization of calcium, strengthen bones and body, and reduce the occurrence of bone and joint diseases. Wild jujubes are also rich in vitamin E, which is a natural antioxidant that can scavenge free radicals in the human body and delay the occurrence of various aging symptoms in the human body.

How to eat wild wild jujube

1. The mature wild jujube can be eaten directly. People wash it and put it in the mouth to eat directly, and finally spit out the jujube core inside. That's it. If you don't like its sour taste, you can wash it, put it in the pot with rock sugar, cook it until it becomes a sweet soup, and then eat it.

2. Wild wild jujube can also be used to cook porridge. When using it to cook porridge, you need to wash it, cut it into pieces, then put it in a pot, and then wash the rice. Put it in a pot, add an appropriate amount of water, and cook together until it becomes porridge. After taking it out of the pot, add an appropriate amount of sugar to taste and serve.

Comprehensive recipes for wild jujube

1. Wild jujube porridge

Ingredients: 100 grams of rice, 50 grams of wild jujube kernels, appropriate amount of sugar

Method :

1. Wash and mash the jujube kernels, add appropriate amount of water and mash until pulpy. Use gauze to squeeze out the juice.

2. Wash the rice, add an appropriate amount of water and bring to a boil over high heat. Change to a simmer and cook until half-cooked. Add jujube juice and cook again until the rice is rotten and the soup is thick. Add sugar.

2. Jujube Seed and Egg Soup

Ingredients: 30 grams of jujube kernel, wrapped in gauze. One egg, 10 peanuts, and 6 red dates

Method: Boil the water, beat the poached eggs, add brown sugar, then add peanuts and red dates in sequence. Then put the wrapped jujube kernels into the pot and simmer for 30 minutes. Give this to your child at bedtime.

3. Loach and wild jujube kernel soup

Ingredients: 50 grams of loach, 50 grams of wild jujube kernel

Method:

1. Live loach Kill, remove the internal organs, wash and cut into sections; wash the jujube kernels.

2. Put the loach and jujube kernels in the same pot, add 500 ml of water, add ginger, green onions and rice wine, boil over high heat for 3 minutes, remove the foam, simmer over low heat for 15 minutes, and eat in portions.