Therefore, women have serious hair loss and alopecia, and the lack of hair protein is the most obvious sign.
Let the hair "eat" protein, is the most important step to make the hair evergreen or reborn.
There are many foods containing protein, so what to eat becomes a difficult problem.
It is recommended to eat more chicken, soybean food and dried sea cucumber, among which animal protein is more suitable for hair absorption than plant protein.
1. Chicken
Chicken is the most abundant meat food in protein, with 23.3g per100g.
2. Soybeans
Soybean is the plant food with the highest content in protein, containing 36.3g per100g, especially 50.5g of protein per100g of bean curd skin.
3. sea cucumber
In fact, beauty should eat more sea cucumber (dried) for hair care, and every100g sea cucumber (dried) contains 76.5g of protein.
Second, it is iron that makes the hair "full".
30% of women with hair loss are iron deficient.
Iron is a hematopoietic element in human body. Iron deficiency affects the absorption of protein in hair, and women have one more channel to drain blood-big aunt, so women need iron supplementation for new hair care.
Then what to eat to supplement iron? Of course not spinach!
It is recommended to eat more pig blood and liver, which are the foods with the richest iron content and the best absorption.
4. Pig blood
Every100g of pig blood contains 45g of iron, which is twice as high as that of pig liver (25g per100g of pig liver) and 22 times higher than that of beef.
In addition, many women with postpartum hair loss should eat more pig blood.
Because pig blood can not only prevent iron deficiency anemia, but also supplement nutrition, which is a delicious food for postpartum recovery.
Third, it is vitamins that make the hair "full".
Vitamin A, vitamin B2, vitamin B6, vitamin C, vitamin D and vitamin E have effects on hair growth and hair care.
Rosa roxburghii is the food with the richest vitamin family in the vegetable and fruit industry. Therefore, it is recommended that beautiful women with hair loss should eat more of this "undeveloped nutrition bank" that 99.9% people are still unfamiliar with.
Vitamin E can resist hair aging, promote cell division and make hair grow.
5. Rosa roxburghii
Rosa roxburghii is a rare first-class food and nutrition raw material. The fruit is rich in sugar, vitamins, carotene, organic acids, more than 20 kinds of amino acids, 10 kinds of trace elements beneficial to human body, and superoxide dismutase, which has obvious food and nutrition effects on enhancing immunity, resisting aging, preventing cancer, strengthening spleen, helping digestion and relieving pain, and reducing three highs.
Every100g of Rosa roxburghii contains 2.5mg of vitamin A, 30mcg of vitamin B2, 2500mg of vitamin C, 3mg of vitamin E and 2909mg of vitamin P, and contains 54,000 units of SOD.
Taking Rosa roxburghii as the staple food, matching with Zhongning Lycium barbarum and Zhenai tea imported from Wisconsin, USA, is a good food and nutrition choice for hair growth and hair care. For example, vitamin E in Rosa roxburghii can resist hair aging, promote cell division and make hair grow.
Fourth, it is zinc that makes the hair "full".
97% of hair is protein, and zinc is an important nutrient involved in the production of protein, ribonucleic acid and deoxyribonucleic acid.
Zinc deficiency can cause malnutrition, affect hair growth, and cause yellowing and shedding.
Therefore, if you want to grow hair and raise hair, you can't forget to supplement zinc to your hair.
6.oysters
For zinc-supplemented foods, oysters are the first to be promoted.
As we all know, oysters show a famous tonic, but we don't necessarily know that they are also important treasures for hair growth and hair care-the secret lies in the fact that oysters contain zinc, which can help cells regenerate and maintain hormone balance, which is very important for the healthy growth of hair.
After testing, every100g of oyster contains 7 1.2mg of zinc, which is 3 times that of wheat germ powder with the second zinc content and 5.65 times that of Carya cathayensis with the third zinc content.
Fifth, it is iodine that makes the hair "full".
Thyroid dysfunction is one of the seven causes of hair loss and alopecia in women, and iodine in human body can make thyroid hormone secrete vigorously, make hair soft and shiny, and prevent it from drying.
Therefore, iodine supplementation is an indispensable part of hair care.
7.kelp
Eating more kelp and Undaria pinnatifida is not only rich in iodine, but also contains a lot of calcium and iron.
However, the daily iodine intake of adults should not exceed150ug/d.
In addition, there are 8 kinds of foods that are also important dietotherapy products for hair care.
8.almonds
People with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc.
In addition, a high-fat diet will cause an increase in male androgen, leading to hair loss.
Almond is rich in vitamin E and zinc, which can lower cholesterol and is a super food to cure hair loss.
9.citrus
Vitamin C in citrus fruits helps the body to absorb iron better, and at the same time, it is very important in the growth of collagen, which can promote hair growth.
10.peach
Peach contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B and vitamin C, which can deeply moisturize and tighten the skin, make the skin moist and elastic, and enhance the skin resistance. At the same time, peach can also highly moisturize and moisturize the hair and enhance the softness of the hair.
1 1. Apple
Apples contain a lot of nutrients for skin and hair, among which malic acid can prevent skin and hair from drying, vitamin C can whiten skin, pectin can keep skin and hair moist, and the nutrients in apples can also inhibit the growth of dandruff, calm scalp and relieve itching.
12. Carambola
Carambola is called "V Vitality Spirit", which contains sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamin B, vitamin C, trace fat, protein and other nutrients. It can help digestion, nourish and health care in the body, moisturize and enhance the elasticity of hair, and restore the natural beauty of hair.
13. Kiwifruit
Kiwifruit, which is rich in carotene, vitamin C and arginine, not only has excellent anti-radiation, anti-oxidation, anti-free radical and anti-aging ability, but also contains a lot of ALA acid, which can help hair maintain moisture, prevent hair from drying, and comprehensively improve hair condition.
14. Raisins
Raisins are rich in iron, which is beneficial to the production of hemoglobin, and can promote the blood to deliver nutrients to the tissues and organs of the body, so the growth of hair is given greater impetus.
15. Niugutang
You can also eat more beef bone soup, ribs soup, etc., and supplement mucin and bone glue, which is also a good food for hair care and hair care.