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How can I put the milk and the milk inside into the cup without hands?
Use a straw to find the jar containing milk, and introduce the other end of the straw into the cup.

Cover the mouth of the milk jar with your hand and leave a small eye.

Cover the small eyes with your mouth and blow into them.

In this way, the air pressure inside the milk jar is greater than the air pressure outside, and the milk will be squeezed into the straw and introduced into the cup.