0/00g of fried dough sticks/kloc-is about 388 calories, while the weight of a medium-sized fried dough sticks is about 70g, which translates to about 272 calories. To consume the heat of this fried dough sticks, an adult woman of about 50kg can consume it without eating or drinking for 4 hours. If she wants to consume it quickly, she can run for half an hour, swim for half an hour and play basketball for 20 minutes.

2 How much will you gain weight if you eat a fried dough stick? Eating a fried dough stick will not gain weight immediately.

Eating 2000 calories a day belongs to the normal calorie requirement standard, and the calorie of eating a fried dough stick is not enough to meet the calorie requirement of one day. If you only eat fried dough sticks and eat nothing else, you will not gain weight, but you can also consider it as dieting to lose weight. However, if you eat fried dough sticks regularly on the basis of satiety, the overall calorie of one day will exceed the calorie requirement standard, and if you do this for a long time, you will easily gain weight, and you can gain about 3 kg after about one month.

Will eating only one fritter a day make you fat? No, it won't.

100g of fried dough sticks has a calorie of 386 kcal. Even if you eat a larger fried dough stick, it is only140g, which contains about 540 kcal. However, the average daily calorie intake of a normal adult is 1200- 1500 kcal, and you only eat one fried dough stick a day.

4 If you eat a fritter during weight loss, you can take the following measures to remedy it:

1, first of all, we should adjust our mentality. Eating a fried dough stick occasionally during weight loss won't make you gain weight immediately, and it won't take a day or two to gain weight. Losing weight is also a long-term process, so as to avoid losing your mood and affecting the next weight loss plan.

2, and then adjust the diet, no longer continue to eat fritters, while reducing the calorie intake of the day, try to eat some low-calorie foods such as cucumbers and tomatoes or eat less, so as to reduce the calorie intake of the day and avoid the calorie exceeding the demand standard.

3. Take proper exercise to consume the calories of eating fried dough sticks as soon as possible, such as running, cycling, aerobics, walking, climbing stairs, skipping rope, jumping on and off.