Apple contains a lot of sugar, the morning people are generally in a state of hunger, eating apples can be supplemented with sugar, so eating apples in the morning has a high nutritional value. Eating apples on an empty stomach can help digestion.

Suggestions: It is recommended to eat an apple every morning and evening on an empty stomach to treat dry stools. Eating apples after meals on regurgitation, indigestion has a certain role, I hope my answer will help you, I wish you good health.