Which vegetables contain the most cellulose, and many vegetables are rich in cellulose. Cellulose has been appointed as the seventh nutrient, and its role in human body is gradually recognized. Cellulose has a great role in human body, so which vegetables contain the most cellulose?

Which vegetables contain the most cellulose 1 5 vegetables with high cellulose content?

asparagus lettuce

Lettuce is rich in potassium, which is conducive to promoting urination, not only beneficial to health, but also has the function of preventing obesity.

It contains a small amount of iodine, which has a great influence on people's basic metabolism, mental and physical development and even emotional adjustment.

sweet potato

Sweet potato is the best slimming food recommended by the World Health Organization.

First of all, sweet potato contains the most abundant dietary fiber, which can inhibit the accumulation of fat in your body, especially to prevent the accumulation of fat in your hips.

Secondly, sweet potato is also rich in lysine, which is the most lacking nutrient in rice and flour.

(edible) black fungus

The mineral calcium contained in auricularia auricula is more than 30 times that of meat. Mineral calcium can not only reduce the enzymes needed for fat synthesis, but also accelerate the decomposition of fat and promote the complete metabolism of fat in the body.

Moreover, the effective components of auricularia auricula can also regulate the distribution of fat in the body and help you reshape the body curve.

In addition, auricularia auricula also helps to detoxify the digestive tract.

Chinese chives

Leek has the effects of keeping warm and strengthening the stomach, and its crude fiber can promote intestinal peristalsis and help the human body digest.

It can not only prevent habitual constipation and intestinal cancer, but also wrap some sundries in the digestive tract and excrete them with stool, so it is also called "intestinal washing grass" among the people.

celery

Celery is a high-fiber food, and water accounts for 95% of the total energy. Because celery contains a lot of cellulose, the human body only absorbs a little energy, and the rest just passes through the intestine, so the absorbed energy is rarely absorbed, which plays a good role in losing weight.

Which vegetables contain the most cellulose? 2. Vegetables containing high fiber:

1. The content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%. The rest contain more cellulose: bracken, cauliflower, spinach, pumpkin, Chinese cabbage and rape.

2. Fungi (dry): the cellulose content is the highest, among which the cellulose content of Tricholoma matsutake is close to 50%, and more than 30% are in the order of Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula. In addition, the cellulose content of laver is also high, reaching 20%.

3. Nuts: 3- 14%. /kloc-more than 0/0% are: black sesame, pine nuts and almonds; Below 10% are white sesame seeds, walnuts, hazelnuts, walnuts, sunflower seeds, watermelon seeds and peanut kernels.

4. Fruits: The most content is dried red fruits, and the cellulose content is close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.

5. Cabbage, carrots, vegetables, cucumbers, tomatoes, mushrooms, tomatoes, soybeans, oranges, apples, leeks, white gourd, garlic, day lily, bamboo shoots and so on are all foods with high fiber or pectin.

6. Pitaya is rich in nutrition, and it is a kind of fruit with low calorie and high fiber, so it is deeply loved by people who lose weight. In addition, Pitaya is also very effective in preventing constipation.

Which vegetables contain the most cellulose? The role of cellulose.

1, human beings can not directly digest and utilize cellulose like herbivores. However, bacteria in the intestine can decompose a part of cellulose and be absorbed and utilized by human beings.

2. Prevention of cardiovascular diseases such as arteriosclerosis and coronary heart disease should start from infancy. Experiments show that cellulose in food can combine with cholic acid, a metabolite of cholesterol, in the intestine, thus reducing the absorption of cholesterol by human body.

3. The cellulose in food has good moisture absorption performance, so that the feces can keep a certain amount of moisture. Avoid dry stool, and have preventive and therapeutic effects on constipation, hemorrhoids and other diseases.

4. Cellulose accelerates intestinal peristalsis, reduces the retention time of carcinogens in the intestine, and reduces the risk of intestinal cancer.

5. Cellulose plays a supporting role in food, giving people a sense of satiety. It plays an indispensable role in treating diabetes and obesity.

6. Cellulose accelerates intestinal peristalsis and promotes digestive function, which is beneficial to anorexia children.

Cellulose widely exists in coarse grains, bran and vegetable fibers. Babies should pay attention to supplementing foods containing cellulose when they come into contact with semi-liquid foods from 3 to 4 months. It can also be said that the addition of complementary food is an adaptation process of infants to cellulose. Cellulose is indispensable for maintaining normal digestive function.

Medicinal materials with high cellulose content

Poria cocos: 80.9%

Glycyrrhiza uralensis Fisch: 38.7%

Siraitia grosvenorii: 38.6%

Chenpi: 20.7%

Cordyceps sinensis: 20. 1%

Lycium barbarum: 16.9%

Adzuki bean: 7.7%

Nuts with high cellulose content

The cellulose content of nuts is generally 3- 14%.

Black sesame: 9.8%

Pine nuts: 12.4%

Almond: 9. 1%

White sesame: 9.8%

Walnut: 9.5%

Hazelnut: 9.6%

Walnut: 8.9%

Sunflower seeds: 8.4%

Watermelon seeds: 7.9%

Peanut kernel: 7.7%

Fruits with high cellulose content

Dried red fruits: 50%

Hawthorn: 50%

Cherry: 1.2%

Guava: 5.6%

Apple: 2.2%

Blueberries: 8.4%

Western pear: 2. 1%

Apricot peach: 2. 1%

Banana: 2.7%

Plum: 2.2%

Strawberry: 2.2%

Vegetable recipes containing dietary fiber

Among plant foods, there are bacteria algae (kelp), sesame seeds, beans and so on, which contain more cellulose. The vegetables with higher fiber content are garlic seedlings, day lily, water bamboo, bitter gourd, leek, winter bamboo shoots, spinach, celery, loofah, lotus root, lettuce and so on.

Melon recipes containing dietary fiber

The higher cellulose content in melons and fruits is jujube, persimmon, grape, pear, apple, banana and so on.

Potato recipes containing dietary fiber

Potato food includes sweet potato, taro and yam. Although it contains more dietary fiber than rice, it is also rich in carotene and vitamins, which is beneficial to nutrition. Of course, you can't take it indefinitely. Generally, it should not exceed 500 grams per day.

Fig has a high dietary fiber content, with 6.6 grams of dietary fiber per 240 grams. It is also rich in calcium, potassium and magnesium. Studies have shown that fig dietary fiber can help prevent breast cancer. If you can't eat fresh, so can dried figs.

Beans.

Dried peas, lentils, black peas and green beans are all stars in high-fiber foods. Most beans are rich in protein, folic acid, iron and B vitamins, while the fat content is extremely low. The more beans you consume, the healthier your heart will be.

Barley.

The fiber content of barley is equal to that of beans. Dietary fiber in barley is beneficial to lowering cholesterol and promoting intestinal health. At the same time, it is also rich in selenium, which is helpful to reduce the risk of rectal cancer and promote thyroid hormone metabolism.

eggplant

Many people think eggplant is soft and has little dietary fiber. In fact, eggplant can provide 3 grams of fiber for every 20 calories. Because of its low calorie, eggplant is convenient to provide more dietary fiber. At the same time, the contents of magnesium, potassium, folic acid, B6, vitamin C and vitamin K in eggplant are very high.

Which foods are high in cellulose? We can see that there are many foods that meet this requirement, as long as we know how to make them. Besides, if your cooking is not very good, you can follow the correct steps step by step. Of course, you can also sign up for some cooking training classes, which are all better methods.