Raw materials: beef and mutton 500g, potato 1 50g, curry sauce 5g, cooking oil10g, soy sauce15g, salt 5g, onion and ginger1g.

Practice:

1, cut the beef and mutton into pieces or shreds from the cross section, and dip the dough powder, soy sauce and rice wine into the shredded beef. Wash, peel and cut potatoes into pieces.

2. Heat the oil well. First, stir-fry the onion and ginger, then put the beef and mutton into the pot for the nutritional breakfast recipe after the stir-frying, put the potato pieces in, add the soy sauce, salt and curry sauce, and stir-fry twice with the stove fire.

Ejiaogao mutton soup

Raw materials: beef and mutton (fat and thin)100g, donkey-hide gelatin cake15g, 20g of rice wine, ginger, salt and chicken essence.

Practice:

1, beef and mutton are deboned and sliced, and raw ginger is sliced.

2. Put the beef and mutton into the casserole with ginger slices and fermented grains, drain the water properly, and cook for 30 minutes with slow fire.

3, add Ejiao cake and salt, chicken essence, and melt it. Every day 1 dose, eat meat and drink porridge.

Beef and radish soup

Raw materials: beef and mutton 1 50g, radish 200g, vanilla powder10g, ginger foam1spoon, a small amount of soda and cassava starch, sesame oil, salt and monosodium glutamate.

Practice:

1, clean beef and mutton, cut into pieces, put them in a bowl, add soda, a little salt, ginger foam and cassava starch, and mix well to make them taste; Wash radish and cut it into pieces.

2. Boil the water with fire, put the radish slices to boil, cook until the radish is completely transparent, stir the tender beef and then boil it, then turn off the fire, add salt, sesame oil and monosodium glutamate seasoning, and sprinkle with vanilla.

braised beef with potatoes

Raw materials: 50g of beef and mutton, 50g of tomato and 50g of potato, 20g of onion, 5g of vegetable oil, and appropriate salt and sugar.

Practice:

1, clean and slice beef and mutton, put them in a clear water pot and boil them with fire, then cook them with slow fire, and fish them up after cooking.

2. Wash, peel and slice potatoes, and boil them in mutton soup. Cleaning and slicing tomato, peeling onion, cleaning and slicing.

3. Sit in an oil spoon, fry the tomatoes in the pan after the oil is burned, add onions and fry the pan for a while, pour in beef, mutton and potatoes, add salt and white sugar and cook for1~ 2 minutes.