During menstruation, you should not eat raw, cold, spicy and other irritating foods, because if you eat cold foods at this time, it will affect the woman's uterus and even affect her future fertility problems. So what fruits can you eat during menstruation? Can you eat bananas during menstruation?

Can you eat bananas during menstruation?

Gynecological experts point out that bananas are rich in vitamin B6, and vitamin B6 has the ability to stabilize women's uneasiness during menstruation. Bananas are rich in many trace elements, most of which contain potassium.

Lack of trace elements in the body due to excessive blood loss during menstruation, an appropriate amount of banana is good for the body. Therefore, women during menstruation can eat bananas. But the body is cold and cannot be eaten because bananas are cold, Yang Qi.

Banana has the effect of retracting menstruation, which may reduce menstrual flow and cause irregular menstruation. Try to eat less or no bananas during menstruation.

Benefits of eating bananas every day

1. Eating bananas can prevent or treat high blood pressure

Because bananas are rich in potassium, excess sodium can The ions are discharged, lowering blood pressure. Another ion that lowers blood pressure is calcium, so if you cut a banana into small pieces and mix it with calcium-rich milk in a juice machine, it will become a cup of the best anti-hypertensive juice.

2. Increase immunity and prevent cancer

The protein in bananas can stimulate T cell differentiation and enhance the body’s anti-cancer immunity, and it will be directly absorbed in the gastrointestinal tract , unlike other proteins that will be broken down, so it has more anti-cancer effects.

3. Bananas can prevent and relieve constipation

Bananas contain a lot of fiber, which can stimulate gastrointestinal motility, increase stool volume, and help defecation. Chinese medicine reminds you not to eat bananas on an empty stomach.

What fruits should be eaten during menstruation to lose weight?

Eating fruits regularly during menstruation can prevent and treat constipation, avoid pelvic congestion, and promote continued weight loss during menstruation. However, some fruits with cold properties should not be eaten during menstruation. So what is the best fruit to eat during menstruation to lose weight?

1. Durian

Although durian is smelly, it has a strong taste and high nutritional value. Durian is rich in starch, but the fat content is quite low. If you use it instead of breakfast or dinner, it can have a very good weight loss effect. At the same time, it can activate blood circulation, dispel cold, and relieve dysmenorrhea. It is definitely the most ideal weight loss fruit for women during menstruation.

2. Sweet oranges

Oranges are low-calorie and delicious fruits. They contain a lot of fiber and natural sugars, which can replace sugar without making you fat. Like it If you have a sweet tooth, oranges are the best food to lose weight. In addition, oranges are rich in fiber, which can speed up gastrointestinal motility and help defecation. Especially during menstruation, it helps to expel a large amount of toxins from the body. After menstruation, you can immediately transform into a light and beautiful woman.

3. Guava

Guava has very low calories and is rich in dietary fiber, which makes people feel full easily. It is the best way for actresses to lose weight. That kind of thing. At the same time, if you often drink guava tea, it can speed up the body's metabolism, help eliminate toxins from the body, and avoid fat accumulation.

4. Apples

Apples contain unique malic acid, which can accelerate metabolism and reduce fat in the lower body. Moreover, it contains more calcium than other fruits, which can reduce fat in the lower body. Edema of salt.

5. Papaya

Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is even more excellent. Colon cleansing agent can reduce the accumulation of waste in the lower body.