Calories = kilocalories
100 grams of rice is a small bowl, so the calorie of a bowl of rice is about 120 calories, and four bowls of rice are 500 calories. A green pepper shredded pork is about 220 calories, and three bowls of rice are 500 calories per dish.
That is 300 grams of rice, then you can drink a bowl of vegetable soup or vinegar soup, and then eat about 100 grams of fruit, which is almost 500 calories. This way of eating is very slim, because there is a substance in cucumber that can prevent carbohydrates from being converted into sugar and fat.
Extended data:
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A unit of heat. 1 kcal = 1000 kcal, 1kg pure water temperature rise or fall 1 degree Celsius, and the heat absorbed or released is 1 kcal. A big card is a thousand cards (officially, it should be a big card).
Used to evaluate the quality of fuel, one kilogram of fuel can raise X kilograms of water by 1 degree Celsius, which means that the calorific value of this fuel is X calories.
Cal is the abbreviation of Cal, which is transliterated from English calories. It is defined as the heat required to raise 1 gram of water at 1 atmospheric pressure.
Calorie is an energy unit, which is still widely used in nutrition measurement and fitness manual. The international standard unit of energy is joule, 1 calorie =4. 1868 joule.
Calorie is a common term in the coal industry. 1 kg coal with heat of 1000 calories is equivalent to 0. 143 kg standard coal.
Calorie calculation method
1. People should know how many calories they should consume every day and how many calories their bodies need. It depends on many factors, such as how soon you want to finish your weight loss plan, or how many calories you burn in sports activities. Under normal circumstances, the daily calorie intake of women should not be less than 1200.
2. Have your own diet plan and implement it perfectly. Of course, you can adjust at any time, but if it is not necessary, you'd better keep the basic plan. There are at least three meals and two snacks in the plan.
Feeling without food will make it more difficult to lose weight. Make sure you get enough energy in each food group, especially fat and protein, which will help you feel full.
3. Correctly track daily calories. There are many ways to track, such as recording in a table. Remember to record any extra snacks and drinks, including soda and juice.
Write down the amount of food and snacks you eat at each meal. You can get the exact number of calories by measuring or weighing the food. You can also consider using a calorie counter. At the end of each day, calculate the total calorie intake. Try to distribute calories evenly throughout the day.
References:
Baidu encyclopedia-calories
? Baidu encyclopedia-calories