The advantages and disadvantages of women eating fish can be seen everywhere in the traditional Chinese culture of our Chinese culture. Fish is rich in protein and other kinds of nutrients, and many people like to eat fish. Here are the advantages and disadvantages of women eating fish.

Advantages and disadvantages of women eating fish 1 Eating fish has many benefits to the body, including providing energy and nutrition, promoting digestion and absorption, protecting cardiovascular and cerebrovascular diseases, and enhancing memory. Eating fish will generally not do harm to the body, but if the fish is not handled properly or it is not suitable for its own reasons, it may cause parasitic infection.

First, the benefits:

1, supplement energy and nutrition: Fish is rich in protein, and the absorption rate of human body is high, which can supplement energy for the body. In addition, fish meat is rich in vitamin A, vitamin D and trace elements such as phosphorus, magnesium and iron, which is helpful to promote human growth and enhance physical fitness.

2, promote digestion and absorption: fish muscle fiber is short, protein tissue structure is loose, and water content is high, so it is easy to digest and absorb;

3. Protection of cardiovascular and cerebrovascular diseases: Fish has less fat content, and is omega-3 series fatty acids, namely DHA and EPA, which can reduce blood viscosity and triglyceride level. It is a good choice for patients with hyperlipidemia and can play a certain role in preventing cardiovascular and cerebrovascular diseases;

4. Enhance memory: DHA in fish participates in the growth and development of brain nerve cells, which is closely related to the formation of body memory, and can play a role in enhancing memory to a certain extent.

Second, the disadvantages:

1, Parasitic infection: If the sashimi is not specially processed, it may carry a large number of parasites and may suffer from liver fluke disease after eating;

2. Other hazards: people who are allergic to fish may have allergic symptoms such as nausea, vomiting, abdominal pain and diarrhea after eating fish, which may cause anaphylactic shock in severe cases. It is not recommended for such people to eat fish. Fish is rich in protein, which can be converted into purine after metabolism, especially marine fish, which belongs to high purine food, and it is easy to induce or aggravate gout when ingested in large quantities, so patients with gout need to control the intake of fish.

Advantages and disadvantages of women eating fish 2 advantages of eating fish

There are many kinds of fish, and people generally divide them into two types-marine fish and fish. Whether it's marine fish or fish, it's just that the sea area where food, clothing, housing and transportation live is different, and the nutrient elements contained in it are probably the same. The only difference is that the amount of various nutrient elements is different from the taste.

Compared with other poultry meat such as chicken breast meat, goose meat and raw pork, fish meat is tender, delicious and nutritious, which is the excellent source of some vitamins and minerals. Eating fish can show the body the nutritional elements it needs, and it has many unhealthy elements less than other livestock and poultry meat foods.

People with the following symptoms are best to eat less or not:

1, gout patients. Some freshwater fish contain more purine, and gout is caused by the confusion of purine metabolism in human body.

2. Patients with exudative diseases, such as thrombocytopenia, hemophilia and vitamin B 12 deficiency. Because the eicosapentaenoic acid often contained in fish can inhibit platelet coagulation, thus aggravating the symptoms of patients with exudative diseases.

3. Patients with liver cirrhosis. When liver cirrhosis occurs, the body can't cause coagulation factors, and the platelets are low, which is very easy to cause bleeding. If we take tuna, herring and bluefin tuna containing 20 C 5 enoic acid again, the condition will be greatly deteriorated.

4, tuberculosis patients. When taking isoniazid, if you take some freshwater fish, it is very easy to have allergic symptoms. Mild nausea and vomiting, headache, red skin and conjunctival congestion; In severe cases, palpitation, swelling of lips and face, rash, diarrhea, abdominal pain, poor breathing and other diseases may occur, which may even cause hypertension and cerebral hemorrhage.

Advantages and disadvantages of women eating fish 3 advantages of pregnant women eating fish

The nutrition of fish is very comprehensive

Fish is rich in high-quality protein, high-quality unsaturated fatty acids, amino acids, lecithin, vitamin D, potassium, calcium, zinc and other mineral elements, which are necessary for fetal development.

In addition, taurine, which is rich in fish, can also promote brain development, which can not only directly affect the proliferation and maturation of brain cells, but also indirectly stimulate the absorption and utilization of zinc, copper, iron and other 16 free amino acids.

Eating fish can make pregnant women feel good.

There is a special fatty acid in fish, which is related to the "happy hormone" in human brain. Eating fish often can keep the concentration of "happy hormone" in a normal state, so that pregnant women can get a good mood and contribute to eugenics. When the expectant mother is indifferent, the prospective father should help her to be positive.

Eating more fish helps to prevent premature delivery.

There are many reasons for premature birth. In addition to avoidable factors and prevention as far as possible, scientists have confirmed that eating more fish not only helps to give birth to full-term babies, but also makes newborns healthier and stronger. Researchers believe that the rich omega-3 fatty acids in fish can prolong pregnancy and prevent premature delivery, thus increasing the baby's weight.

Scientists studied the eating habits of 8,000 women during pregnancy, and found that women who often eat fish are less likely to have premature birth. Statistics show that the premature delivery rate of pregnant women who never eat fish is 7 1%, while that of pregnant women who eat fish at least once a week is only 1, 9%.

Eating fish in pregnant women can reduce depression.

Relevant statistics show that the incidence of severe postpartum depression in pregnant women is about 10%, while that in primiparas is even higher 13- 15%. A new study shows that pregnant mommy eating fish can reduce prenatal or postpartum depression. This is because they can get a nutrient called omega-3 fatty acids.

The more omega-3 fatty acids pregnant women consume from marine fish in the third trimester of pregnancy, the smaller the risk of depression during pregnancy and postpartum. Although fish are rich in nutrients, some kinds of fish contain mercury, which can enter the fetus through the placenta, which will not only affect its growth and development, but also cause growth retardation and even damage to brain development. Therefore, eating fish is not as much as possible.

Pregnant women eat more fish and their babies have good eyesight.

Women should eat more oily fish when they are pregnant, such as sardines and mackerel, so that their children may reach the visual depth of adults quickly. This is because oily fish is rich in an element that constitutes the nerve membrane, which is called omega-3 fatty acid. The HDA contained in omega-3 fatty acids is closely related to the development of optic nerve in the brain, which can help the healthy development of fetal vision. If the fetus from 7 to 9 months to around birth is seriously deficient in HDA, optic neuritis, blurred vision and even blindness will occur.

What fish is the best for pregnant women to eat?

1, pregnant women eat cuttlefish has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting labor, stopping bleeding, and promoting lactation.

2, pregnant women eat carp has the functions of strengthening the spleen and appetizing, diuresis and detumescence, relieving cough and asthma, clearing away heat and detoxifying. At the same time, it has the effect of preventing miscarriage and promoting lactation for pregnant women.

3, pregnant women eat herring has the functions of invigorating qi and nourishing stomach, eliminating dampness and benefiting water, expelling wind and removing annoyance. The trace elements such as zinc and selenium contained in it are helpful to fight cancer.

4, pregnant women eating snakehead has the functions of invigorating spleen and diuresis, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Eating steamed snakehead for pregnant women can promote lactation and enrich blood.

5. Eating silver carp for pregnant women has the functions of warming the middle and invigorating qi, warming the stomach, moistening the skin and so on, and is a health food for warming the middle and invigorating qi. Tofu boiled fish is a good way to match, and the amino acids of two high-protein foods are complementary, which is better for pregnant women.

6, pregnant women eat crucian carp has the functions of benefiting qi and strengthening the spleen, promoting diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. It is effective for patients with ascites to take soup with fresh crucian carp and red bean. Simmer fresh crucian carp and pig's trotters together, and even eat soup, which can cure pregnant women from hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.