One, to supplement the vitamin This is because the hot environment vitamin metabolism increased, in addition, sweat discharged water-soluble vitamins increased, especially vitamin C, in addition to sweat there are vitamins B1 and B2. Therefore, in the summer the human body's vitamin needs are twice as high as the ordinary standard Or more than double, large doses of vitamin B1, B2, C and even vitamin A, high heat tolerance and physical strength have a certain role. 3, to supplement water and inorganic salts.
Two, fill protein. Protein is the base of life, bone cell proliferation and muscle, organ development are inseparable from protein. The faster the human body grows and develops, the more important to fill the protein, fish, shrimp, lean meat, eggs, peanuts, soybean waste products are rich in good protein common short stature which types, should pay attention to fill more.
Three, increase minerals. The human body's growth, determined by the growth and development of the skeleton, in which the growth of the lower limb long bones and the height of the most close. That is, only the epiphyseal cartilage cells in the long bones continue to grow, the human body will grow taller, calcium, phosphorus is the main component of the bone. Therefore, from May to October, we should supplement more milk, shrimp, soy products, ribs, bone soup, kelp, seaweed and other calcium and phosphorus-rich foods. In addition, to go outdoors more sunshine, increase the opportunity of ultraviolet irradiation, in order to facilitate the synthesis of vitamin D in the body, to promote gastrointestinal absorption of calcium and phosphorus, so as to ensure the healthy growth of bones.
Four, daily moderate exercise. Often participate in the sports and brain fitness is suitable to grow taller, can promote the whole body blood circulation, to ensure that the skeletal muscles and brain cells get plenty of nutrients, promote the bone thicker, bone density thickening, anti-pressure and anti-folding ability to strengthen. The sport can promote the secretion of growth hormone, so that the bones, muscles, brain development better.
Higher should be from the usual sports, diet, these details to do, for these details adhere to do, long high or have the opportunity to increase the height of the need is a process and adhere to.