2, drinking is also considered to be the enemy of mammary gland hyperplasia. Studies have found that women who drink white wine every day have a greatly increased chance of developing breast tumors.
3. Women's abuse of estrogen-containing health care products or long-term use of beauty cosmetics, as well as menopausal women's long-term excessive use of estrogen, are considered to be the causes of breast hyperplasia.
4. Avoid spicy and pungent condiments or foods, such as ginger, garlic, peppers, leeks, peppers, fried foods, animal fats, sweets and excessive tonic foods.
Extended data:
Daily nursing
If you are in a good mood and in a good mood, the normal ovulation of the ovary will not be blocked by bad mood, the secretion of progesterone will not be reduced, and the breast will not proliferate due to unilateral stimulation of estrogen. The breast that has proliferated will gradually recover under the care of progesterone.
Regular sleep Regular sleep is not only beneficial to balance endocrine, but also provides a good environment for various hormones in the body to play a healthy role in a balanced way. The strength of unity is great, and the cooperation of various hormones can naturally defeat mammary gland hyperplasia.
Clinically, it is found that women with menstrual cycle disorder are more prone to hyperplasia of mammary glands than others. Regulating menstruation by regulating endocrine can also prevent and treat hyperplasia of mammary glands.
The low-fat and high-fiber diet follows the principle of "low-fat and high-fiber" diet, and eats more whole grains, beans and vegetables to increase the metabolic pathway of human body and reduce the adverse stimulation of breast. Also, control the intake of animal protein, so as to avoid excessive estrogen, resulting in breast hyperplasia.
Vitamin supplementation If the human body lacks B vitamins, vitamin C or minerals such as calcium and magnesium, the synthesis of prostaglandin E will be affected, and the mammary gland will appear or aggravate hyperplasia under the excessive stimulation of other hormones.
Appropriate selenium supplementation is an indispensable trace element for human body and has strong antioxidant capacity. Selenium supplementation can enhance the antioxidant capacity of cells, regulate endocrine and metabolism, and remove toxins from the body, which has a miraculous effect on preventing breast diseases. However, the harm of excessive selenium supplementation is not small. It can supplement selenium safely and effectively, without any toxic and side effects, and it will not be excessive. It is the first choice for female friends to prevent and treat breast diseases.
References:
Breast nodules? Baidu baike