The brain soup

1, lotus pig heart soup

Materials: 30 grams of lotus meat, pig heart 1

Practice: pig heart washed and sliced, add lotus meat, with a medium fire stewed for 30 minutes, add seasoning into it.

Effects: This soup is beneficial to the mind and tranquilize the mind, replenish blood and nourish the heart, on the mind, forgetfulness, memory loss has a certain effect.

2, lily of the valley, Chinese mountain perch soup

Materials: perch 1 (about 500 grams); dried lily 15 grams; dried Chinese mountain 20 grams; goji berry 10 grams; ginger 3 slices; 6 bowls of water.

How to do: wash and slaughter the perch, chop a few large pieces; dried lilies, dried Chinese yam and goji berries rinse, soak the lilies in water for 20 minutes; hot pot put two tablespoons of oil, when 60% of the heat into the perch pieces, frying a little over a small fire, skin yellowish can be; 6 bowls of water into a wide mouth pot boil, add the fried perch, dried lilies, dried Chinese yam, goji berries and ginger, and cook for 40 minutes over a low fire, can be under the salt! Season to taste.

Effects: Tranquilizes the mind and nourishes the brain, benefits the spleen and stomach, and nourishes the liver and kidney.

3, lotus root apple ribs soup

Materials: apple, ribs, lotus root.

Practice: fresh spare ribs and lotus root washed and cut into small pieces, add cold water, ginger, onion, dashi, a small amount of vinegar, with a pressure cooker to cook for 30 ~ 40 minutes, into the cut apples boiled for a few minutes, can be consumed.

Effectiveness: people who often use the brain to eat more lotus root, can play the role of benefiting the blood and tonifying the marrow, tranquilize the mind and brain. Lotus root and apple rib soup, can supplement high-quality protein, but also can supplement calcium, phosphorus and other minerals and vitamins, enhance immunity, intelligence and brain.

4, wolfberry pot raw fish

Materials: wolfberry 15 grams, walnuts 60 grams, raw fish 1, 50 grams of lean pork, 4 red dates, ginger 3 pieces.

Practice: wolfberry, walnut slightly soaked, rinsed; pork cleaned; raw fish slaughtered and cleaned, fried to slightly yellow, splash a little water. Together with ginger under the tile pot, add 2000 ml of water (about 8 bowls), martial arts fire after boiling to the fire, about an hour, under the salt can be.

Effectiveness: Chinese wolfberry medicine and food, there is a liver and kidney, yin and purpose efficacy, and the nature of the taste and peace, sweet and delicious. Walnuts are also medicine and food, there are tonic kidney and brain, wisdom and warm lung role, and the nature of the sweet flavor. Combined and boiled raw fish for the soup, fresh and moist and delicious, have the effect of brain nourishment, brain, and the benefits of strong body, and the nature of the flavor and for candidates or white-collar workers to calm the brain and brain soup drink.

5, floating wheat pig heart soup

Materials: 25 grams of floating wheat, 5 jujube, pig heart 1, 6 grams of cinnamon.

Practice: pig heart on the side of the cut, wash the blood, jujube core, on the material with the pot, add the right amount of water, boiled for 1 hour, seasoning can be consumed.

Effects: Strengthen the spleen and qi, tranquilize the heart and mind, brain and intelligence.

6, crucian carp and tofu soup

Materials: 2 crucian carp, tofu 400 grams, ginger 1 piece, 1 fine scallions, 1/2 tablespoon of cooking wine, 1/2 teaspoon of salt, 1/2 tablespoon of sugar, 2 tablespoons of vegetable oil

Practice: crucian carp fried until golden brown on both sides of the fish and put out to spare. In a separate casserole dish, add the fried crucian carp. Pour in enough boiling water at once. High heat to urge open, put ginger, pour appropriate amount of cooking wine, open the pot should also be high heat cooking time a little longer, tender tofu carefully cut into pieces. When the crucian carp cooking some loose, and soup thoroughly white, put tender tofu to medium heat, cook until tender tofu surface holes. Add sugar to taste (optional), salt to taste, turn off the heat and sprinkle with chopped green onion.

Effects: Fish fat contains omega-3 fatty acids that have a protective effect on the nervous system, helping to strengthen the brain. Eating fish also helps strengthen the activity of nerve cells, thus improving learning and memory.

7, lily red dates ribs soup

Materials: 35 grams of lily, 25 grams of lotus seeds, red dates (core) 25 grams, 200 grams of small ribs, 60 grams of carrot. 1 tbsp rice wine, l tsp salt.

Practice: Wash lily, lotus seeds and red dates (core removed), soak lotus seeds in water for 10 minutes and drain, set aside. Ribs chopped pieces, blanch with hot water and wash, carrots washed and peeled and cut into small pieces, standby. Lily, lotus seeds, jujube (core), pork ribs, carrots and water 1200 ml together in a pot, add rice wine, with high heat to boil and then turn to low heat, simmer for about 1 hour, add salt to taste.

Effects: It has the effect of calming the heart and tranquillizing the mind, nourishing Yin and tonifying blood. Because the lily can moisten the lungs, cough, clear the heart and tranquilize the mind; lotus seeds have a heart, benefit the kidneys, the effectiveness of the spleen; jujube has the spleen, blood nourishing blood and tranquilize the role of the spirit; coupled with nutritious, able to enhance the immune system of the carrots, is definitely the autumn and winter seasons, you can not miss the nourishing water soup.

8, Tianma fish head soup

Materials: chub head 1, Tianma 15 grams. Shiitake mushrooms, shrimp, chicken diced moderate.

Practice: the chub first fried in oil, add mushrooms, shrimp, chicken ding slightly fried, add asparagus pieces and water and seasonings, medium heat boil about 20 minutes into.

Effects: dizziness, headache, boredom in the heart, insomnia and forgetfulness, intolerance to thinking, memory loss has a certain health effect.

9, Chrysanthemum fish head soup

Materials: 250 grams of fresh Chrysanthemum, bighead carp head 1 (weighing about 250 grams), 3 slices of ginger, vegetable oil, monosodium glutamate, salt in moderation.

Practice: first bighead carp head clean, remove gills, cut open with a knife; ginger clean, sliced; frying pan on the fire, into the vegetable oil heating, and then into the bighead carp head frying until slightly yellow. Add water to the casserole, boil over high heat, add bighead carp head, ginger slices, and continue to boil over medium heat for 10 minutes, then put in Chrysanthemum coronarium, add salt and monosodium glutamate when cooked.

Effects: tonifying the liver and kidney, brain and intelligence. It is suitable for dizziness and headache, memory loss and insomnia caused by deficiency of liver and kidney, and upward disturbance of deficiency wind.

10, pig bone ginger soup

Practice: 30 grams of yellow essence, 30 grams of bamboo, 9 grams of cassia seeds, 3 grams of Rhizoma Ligustici, 300 grams of pork ribs, 100 grams of pork lean meat.

Practice: decoct the above herbs and remove the dregs, take the juice and spare; pork ribs cleaned and chopped, pork cleaned and sliced. Pork ribs, pork, ginger, garlic **** into the ceramic pot to boil, remove the foam and ginger, garlic, and then add the prepared juice, simmer for 30 minutes, until the meat is cooked, add wine, soy sauce, salt, monosodium glutamate mixing are ready.

Effects: tonifying the brain and tranquilizing the mind, and regulating qi and blood. It is suitable for brain power, weakness after illness, dizziness, insomnia, forgetfulness, fatigue and weakness.