If you want to replenish water, you must drink a large glass of water first after getting up in the morning, which is not only good for metabolism, but also good for skin hydration. In addition, before eating breakfast, you should also drink a glass of juice or yogurt at room temperature, which not only nourishes the stomach, but also supplements water, which is also very beneficial to the skin. Office women who have been working in air-conditioned rooms for a long time should pay more attention to hydration because they are in air-conditioned rooms with low humidity for a long time. White-collar women can drink tea while working. Lemon tea can slim down and is rich in vitamin C, which is very effective for maintaining skin tension and elasticity. Chrysanthemum tea and lotus leaf tea can relieve summer heat, clear intestines and replenish water. Green tea, Pu 'er tea and Longjing tea are also a good choice.
The second of four keys to skin care: sun protection
How to maintain skin in summer? Sun protection is very important. Sun protection is a problem that every girl will pay attention to in hot summer. But people with large readings know very little about how to protect themselves from the sun correctly. Sun protection is divided into two parts: sun protection and sun protection black. Nowadays, many girls have the concept of sunscreen black, but they don't know much about sunscreen. In fact, proper sun protection can not only make women have fair and delicate skin, but also resist the erosion of external ultraviolet rays more easily, so that the skin is not easy to age.
The third of the four keys to skin care: anti-oil
Summer is the easiest season for T-shaped area to produce oil. When the temperature rises, the grease on the face will easily come out. Coupled with the sweat, the pores will always be bulky, and acne is particularly easy to emerge, and the color of spots will easily deepen.
Therefore, if you want to prevent oil well in summer, you must first pay attention to the cleanliness of your skin. Only by cleaning your skin well, choose non-greasy moisturizing lotion and sunscreen.
Four keys to skin care: relieving itching
Skin problems in summer are not limited to the face. Besides the face, the skin of the body will also have big or small problems. High temperature makes the skin in a state of no vitality almost all the time, and skin problems such as allergies, redness and swelling will also appear.
Sometimes it is easy to cause solar dermatitis if excessive exposure in the hot sun does not take proper sun protection measures. There are many mosquitoes in summer, so if you exercise outdoors, you should be more careful about mosquito bites and cause various skin diseases. The skin condition of different age groups has its own characteristics, and maintenance according to different skin conditions will achieve more ideal results.
When you are about 20 years old, cleanliness is the best maintenance. Oily skin is prone to acne and other problems. Facial dirt and grease should be thoroughly removed to treat acne and increase confidence and charm.
When you are 20 to 30 years old, you should pay attention to the emergence of prevent wrinkles, carefully choose moisturizing skin care products suitable for your skin and increase nutrition.
When you are 30 to 40 years old, you need to prevent your skin from getting dull. In addition to reasonable cleaning habits and regular life, there should also be a set of system maintenance methods to fight aging.
When you are 40 to 50 years old, you need to strengthen the supplement of water and nutrition.
After 50 years old, the skin colloid and elastin decrease, and the skin cell regeneration ability decreases. We should choose products that can effectively delay skin aging and enhance skin metabolism.
20 ways to maintain skin
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> When you want to sleep, cut the cucumber and put it on your face. Take it off in a few minutes, and your face will be white and tender in a month.
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> After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clear! !
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> ■ 3
> Get up and drink 2 glasses of water every day, and add some salt to one of them to clear the stomach.
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> Be sure to wear sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.
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> Washing your face with warm water first and then cold water will make your skin clean and the pores will become smaller.
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> Be sure to drink plenty of water, stay up late, eat less fried food and keep your skin clean.
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> After washing your face every night, pour Yakult on a cotton pad and apply it directly on your cheeks, even on your forehead and chin, which will not only remove spots but also whiten your skin, because the dosage is only about one-sixth of Yakult each time.
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> ■ 8
> Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright.
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> ■ 9
> First, apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hands and lie down forward, and keep this posture for about ten minutes. This action is not easy to do for ten minutes at first, and it takes a period of practice, but the effect is really good.
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> ■ 10
> A bottle of pure water (600! Cc), as long as you wash your face with pure water 3 ~ 4 times a week, and often apply makeup cotton with pure water, your face will naturally drift! !
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> ■ 1 1
> According to medical reports, in addition to UVA and UVB, there are also so-called UVC. Usually, when the sun appears, UVC and UVB are easy to cause sunburn, but don't think that there is no need for sun protection on cloudy days, because UVA long-wave rays will still cause harm to the skin on cloudy days, so it is best to hold an umbrella to prevent premature aging!
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> ■ 12
> Using spaghetti, adding a spoonful in about 1000cc of water, as drinking water, is not only good for the skin, but also has a magical effect on losing weight! This is the diuretic effect of Yiren, which can reduce edema, so it has the effect of slimming and face-lifting, and it is also very helpful for whitening skin.
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> Soaking in hot springs can not only make the skin smooth and smooth, but also eliminate fatigue. If you have skin allergies, soaking in a hot spring with curative effect can be improved! !
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> ■ 14
> A proper amount of yeast powder 1 tablespoon (available in supermarkets) and unified yogurt 1╱2 cups is applied to the mask paper and then stuck on the face for 5 ~10 minutes. The whitening effect will be better about 2 ~ 3 times a week. It has the same effect as SK-II mask and saves money!
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> ■ 15
> Small folk prescription: black sugar+honey+a little water; Although it is a little troublesome, it can make the skin tender and tender!
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> When you pour yogurt powder into fresh milk (it needs to be sealed), it takes a long time in winter, and then it can be used in the refrigerator. Make more and you can drink it. It was originally used to lose weight! However, it is better to apply to the face, and the whitening effect is very good. But put up with the sour taste of yogurt! !
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> ■ 17
> Mix flour, honey and milk with the formula of 2:1:1,apply it to your face twice a week, each time15 ~ 20 minutes, wash it with warm water, and pat your face with makeup cotton. This secret recipe needs to be accompanied by a unique trick ~ ~ Clean your face before taking a bath every day, and then apply honey to your face.
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> ■ 18
> To have baby-like skin is simple:
> A. diet: reject any spicy and fried food. Eat more fruits and vegetables and drink more water.
> B. Sleep: Be sure to go to bed before11:00 every day.
> C. Exercise for one hour every morning and evening.
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> ■ 19
> As long as you feel that your pores are thick, you can apply the following different masks to your face:
> A. Newskin's glacial mud and dressing cream are mixed well and applied to sleep all night. The effect is super thunderous!
> B. Apply the protein directly on the face and wait until it is dry and rinsed.
> C. Soaking the dried paper in milk and applying it to the face has whitening effect.
> D. Mix the mung bean powder with protein and apply it evenly on the face.
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> ■ 20
> In terms of eating, there are several choices that are delicious and won't get fat:
> A. Wash Coix seed, add water and cook it without sugar1~ 2 hours to cool it and drink it as boiling water to reduce swelling and whiten it.
> B. Gouqi, red dates and longan are boiled without sugar. Drinking boiled water can make your face rosy and your eyes radiant!
> C. drink more soup stewed with ribs.
In winter, the temperature is low, the humidity is low, and it is often accompanied by windy weather. This climatic condition can easily lead to rough skin desquamation and even chapped skin, and middle-aged and elderly people are also prone to skin pruritus. Therefore, how to maintain skin in winter is also a primary school question in daily life.
1, skin care with water. Wash your face alternately with cold and hot water, wet compress with warm water first, and then wipe your face with cold water, which helps to reduce the sensitivity of facial skin to low temperature; Use less soap when washing your face and use facial cleanser as much as possible. The bath water temperature should be controlled at about 38 degrees Celsius, which is not only beneficial to relieve skin pruritus, but also difficult to wash away some useful substances on the skin such as sebum. When taking a bath, you can add a small amount of vinegar to the water to reduce the damage of alkaline substances to the skin.
2. Make good use of skin care methods. After washing your face, apply some oily skin care cosmetics and massage for several minutes to restore the skin elasticity weakened by cold air stimulation. Making a fruit mask is a good way to moisturize skin in winter. Apples, pears and bananas rich in vitamin C are selected as mask materials, and1-2 times a week, each time for about 20 minutes.
3, diet to maintain the skin. Drinking plenty of water is the first prerequisite to keep the skin smooth and soft, and it is appropriate to drink about 8 cups a day. We should eat more vegetables, fresh milk, eggs, vegetable oil, etc. in our daily diet. These foods contain many vitamins that are beneficial to skin health care. In addition, some minerals, such as magnesium and potassium, must be ingested. These minerals can eliminate fatigue, help digestion and promote blood circulation, which is beneficial to beauty salons.
Make-up is as essential for many women as eating and sleeping. Most people spend a lot of time on make-up, but they don't want to work hard on makeup removal, so they come home after a busy day. Just give it a quick cleaning. In fact, this practice is very bad for the skin. In the environment around us, there are many factors that damage skin health, such as air pollution, ultraviolet rays, dust, dirt and so on. No matter whether you wear heavy makeup or light makeup, or even no makeup, you should take off makeup after you go home. And makeup removal is the first step to maintain the skin. If makeup removal is done well, beautiful maintenance has laid a good foundation.