1 coconut
Coconut is a kind of fruit rich in protein and a symbol of tropical fruit. However, it should be noted that most coconuts are unsaturated fatty acids, and the energy of eating a coconut meat is equal to the amount of food in a day.
2. Avocado
Avocado doesn't taste too sweet, so most people think it is a fruit with low sugar content, but this is not the case, because avocado has a very high oil content, just like its name, so it is best not to consume more than half a day.
3. Durian
Durian is amazing, people who like it can't wait to eat it every day, but people who hate it often avoid it. There is no denying that durian is delicious and nutritious, which is even worse than white rice.
4. Winter jujube
Winter jujube is a very popular fruit, because it is rich in dietary fiber. Although winter jujube tastes weak, the calorie content of100g of winter jujube is similar to that of100g of rice, which means that five or six winter jujubes are equivalent to eating a bowl of rice.
5. Seabuckthorn
Hippophae rhamnoides L. is a rare fruit. Most people may not have heard of its name. It mainly grows in the northwest of China. Its fruit is rich in vitamins, fatty acids, trace elements and so on. It is known as "longevity fruit" in Japan, which shows its high nutritional value.
6. Bananas
Banana is the favorite of many dieters and one of the most commonly eaten fruits. Bananas contain a lot of dietary fiber, which makes everyone have the illusion that eating more bananas will definitely lose weight.
7. Jackfruit
Jackfruit and durian have similar appearance and are one of the largest and heaviest fruits in the world. Jackfruit is sweet and fragrant, but it contains far more calories and sugar than most fruits. Eat it once a week at most, and two small pieces each time is enough.
8. Mango
Mango is a tropical fruit that many people like to eat. It is soft and delicious. It is rich in vitamins and high fiber, but its sugar content is also high. If it is eaten in large quantities and the body has no time to metabolize, it will eventually turn into fat in the body.
9. Litchi
The sugar in litchi is very high, and the content of two or three lychees is equivalent to a piece of candy. Does it sound incredible? Eating too much sugar will turn into fat in the body, so in order to keep fit, it is best not to eat more than 10 litchi at a time.
10, watermelon
Watermelon is rich in sugar and calories, and it also contains a lot of fructose, which can't make people feel full, so people often subconsciously eat a lot of watermelon, which leads to the accumulation of calories in the body, which leads to weight gain.