1, with rich nutrition, soft meat and easy digestion, is an excellent food for people who are weak and need to be nursed back to health after illness;

2. It is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery and help to prevent hypertension.

3. It has a strong lactation function, is rich in phosphorus and calcium, and is beneficial to children and pregnant women;

Scientists recently found that it helps to eliminate the "jet lag" caused by jet lag.